Spiritual Meditation Instruction:

Spiritual Meditation Instruction focuses on walking along side of each person and watching them awaken their souls. Meditation instruction covers bi weekly or weekly sessions. True transformation and healing comes from within the person. We are humbled to walk your journey with you!

Shila: Discipline of the practice
Samadhi: Actual Practice of Meditation
Prajna: Insight into ones mind

Shila: In order to practice Shila you have to understand its meaning. It is the process of simplifying ones general life and getting rid of things that no longer serve your purpose.

Samadhi: Sitting with your attention rested on your breath. Noting when your attention has wandered away from the breath

Prajna: Practicing with ones unbiased knowledge of ones world and ones mind. To be truthful with ones self will free us of our invisible restraints.

Yoga Instruction:

Private Yoga instruction focuses on the eight limbs, anatomy, physical benefits, emotional benefits, and awakening the spirit through guidance. Yoga instruction covers bi weekly or weekly sessions.

8 limbs of yoga:

Asana: posture, Pranayama: breath, Pratyahara: turning inward, Dharana: concentration, Dyana: meditation, Samadhi: respect for all living beings

Yamas:

Ahimsa:  do no harm to self or others, Satya:  truthfulness within ones self, Asteya:  no stealing, Brahmacharya: no excess, Aparigraha: no possessive nature

Niyamas:

Saucha: purity, Santosha: contentment, Tapas: self-discipline, Svadhyaya: inner exploration, Ishvara Pranidhana: surrender 

Vibrational Sound Healing Instruction!

Rest and relax with this alternative instruction. Sound healing has many benefits to include:

  • Balances both hemispheres of the brain. 

  • Changes our old patterns of behavior, habits and ways of thinking

  • Cleanses negative energy and emotions

  • Deep relaxation

  • Improves sleep, emotions, and feelings 

  • Stress reduction

  • Stimulates circulation

  • Removes blockages and toxins in the body

  • Self regeneration