May Newsletter!

As we move into May let us be mindful of our thoughts, actions, feelings, and behaviors. May is National Mental Health Month! Let us shine our light brightly for all to see. Let us walk gently and stay humble and kind towards ourselves and others.

Want to get that special lady a gift! We have our Mothers Day Holistic boxes and 10 class punch pass cards available until May 10th! Find these items in the Class/Workshops/Memberships section!

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Upcoming workshops and Events!

May 4: Aerial Yoga for Beginners Workshop 11:30 a.m.-1:30 p.m.

May 4: New Moon Sister Circle 6:45 p.m.-9:00 p.m.

May 14: Heruka Meditation Talks: 7: 00 p.m.-9:00 p.m.

May 18: Flower Full Moon Morning Meditation and Vibrational Sound 8:00 a.m.-9:00 a.m.

Class Schedule!

Class schedule will be changing for the summer Starting in June!

Class Schedule

Please book your classes online! Walkins Welcome!

 

Mondays: 12:00 p.m. Zen Out! Nap Pods

6:00 p.m. Vibrational Sound Healing Meditation

 Tuesdays: 6:00 a.m. Meditation and Aerial/Hatha Flow

 Wednesdays: 6:00 a.m. Meditation and Sound Healing

                          12:00 p.m. Hatha Flow Yoga

 Thursdays:   6:00 a.m. Meditation and Aerial/Hatha Flow

. 12:00 p.m. Zen Out! Nap Pods

Fridays:               6:00 p.m. Aerial Yoga

Saturdays:         9:00 a.m. EFT Tapping (stress management)

Saturdays:         10:15 a.m. Aerial Conditioning

Sundays:           2:00 p.m. Advanced Self Guided Meditation

                             3:00 p.m. Beginners Guided Meditation (free)