When you sign up for a membership with TheraExpressions you automatically become a member of TheraCommunity, and you have access to our private TheraCommunity activities! Join our community today!

How are you investing in yourself?

Here in the TheraCommunity we are all about radical transparency and heavy on the self care. When you make yourself a priority and invest in yourself, that is a form of self love.

The Thera community is made up with all walks of life with one common intention of being dedicated to our own personal growth and healing. When you become a member, you automatically receive access to our Online Platform, TheraCommunity Activities and Classes. Get a jump start on fall, and sign up today!

Member benefits include:

1:1 TheraCommunity support person
Access to Online and In Person Classes.
VIP Newsletter and Moon Blog
Weekly Check-ins with Inspiration and Motivated Words of Encouragement
Thera community Private Events and Outings
Retreats
And So Much More!

Become a member today at Theraexpressions.com or use the link below.

Click here to sign up for a membership!

TheraExpressions’ classes are all about self care. How are you taking care of yourself? Join our community, and make your self care a priority!

Classes

Monday

8:00 a.m. ONLINE CLASS (Members Only)

Guided Meditation with Keisha

30 minutes

Our Morning Guided Meditation class focuses on the mind- body- soul connection while creating commitment to the dharma practice, and our ability to move beyond ones presence. We meditate within the art of nothing and moving beyond the body. Building a community through practice.

Livestream link will be sent to registrants email/text the night prior, please register by 9pm the night before.

12:00 p.m. IN PERSON CLASS (Members Only)

Hatha Yoga with Miranda

75 minutes

Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!

Wednesday

8:00 a.m. ONLINE CLASS (Members Only)

Guided Meditation with Keisha

30 minutes

Our Morning Guided Meditation class focuses on the mind- body- soul connection while creating commitment to the dharma practice and our ability to move beyond ones presence. We meditate within the art of nothing and moving beyond the body. Building a community through practice.

Livestream link will be sent to registrants email/text the night prior, please register by 9pm the night before.

12:00 p.m. IN PERSON CLASS (Members Only)

Hatha Yoga with Keisha

75 minutes

Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!

4:00 pm (3rd Wednesday of the month) IN PERSON CLASS (Open to members and non members)

Vibrational Sound Healing & Meditation with Keisha

60 Minutes

Join us for our monthly Vibrational sound healing class to higher your vibrational energy while relaxing your mind and your body. Awaken to new a new experience and a new way of settling in and grounding down into your practice. All levels of yogis welcome. Bring your blanket, pillow, yoga mat, and zen out.

5:30 pm In Person Class (Members only)

Aerial Yoga with Miranda

75 minutes

Join us for our Aerial Yoga class. This class is for members. This class focuses on low and high intensity aerial yoga to focus on your physical and spiritual well being. This class emphasizes deep stretching coupled with low and high impact aerial movements. All levels of yogis welcome. There is limited space availability in aerial classes. Please pre register ahead of time when attending classes.

Thursday

5:30 pm/7:30 pm In Person Class (Members and Non Members) Time will vary on day

Meditative Mandala Art with Kristin

90 minutes

Join us for our Meditative Mandala art class. This class is for members and non members to immerse themselves into the creative expression of how we can inter weave art through the lens of meditation. We will be taken through a beginning grounding meditative practice and then presented with mandalas to create. As we move through the process we will focus on the art of slowing down and tuning in.

Friday

4:00 pm In Person Class (Members only)

Aerial Restorative Yoga with Candace

75 minutes

Join us for our Aerial Restorative Yoga class. This is a members only class. This class focuses on gentle relaxation to provide the body with deep stretching and the pull of gravity on the body. We move through gentle aerial movements and utilize the aerial silks to provide a restful whole body sanctuary. This class is wonderful for injuries, slowing down, and restful guidance. All levels of yogis welcome. There is limited space availability in aerial classes. Please pre register ahead of time when attending classes.

5:30 pm In Person Class (Members only)

Aerial Yoga Conditioning with Candace

75 minutes

Join us for our Aerial Yoga Conditioning class. This class is for members. This class focuses on low and high intensity aerial yoga routines to focus on your physical and spiritual well being. This class emphasizes deep stretching coupled with low and high impact aerial movements. We will increase our higher vibrational movements and couple them with aerial yoga dance movements. All levels of yogis welcome. There is limited space availability in aerial classes. Please pre register ahead of time when attending classes.

Saturday

8:30 am (1st Saturday of the month) IN PERSON CLASS (Open to members and non members)

Aerial Conditioning with Candace

75 Minutes

Join us for our monthly Aerial Conditioning class. This class is for members and non members. This class focuses on high intensity aerial yoga routines to focus on your physical and spiritual well being. We will increase our higher vibrational movements and couple them with aerial yoga movements. All levels of yogis welcome. There is limited space availability in aerial classes. Please pre register ahead of time when attending classes.

11:00 am (1st Saturday of the month) IN PERSON CLASS (Open to members and non members)

Vibrational Sound Healing & Meditation with Keisha

75 Minutes

Join us for our monthly Vibrational sound healing class to higher your vibrational energy while relaxing your mind and your body. Awaken to new a new experience and a new way of settling in and grounding down into your practice. All levels of yogis welcome. Bring your blanket, pillow, yoga mat, and zen out.

Sunday

10:00 am (Every New Moon/Full Moon On Sundays) Open to members and non members

Breathwork with Jemima Online Class

75 minutes

Donation Based Class

Clarity Breathwork is a gentle yet powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the door wide for new life and greater consciousness. So set your intention for this New Moon and breathe into it for a new beginning of something amazing you deserve.

Breathwork Full moon Yoga session will help you get strong, stay flexible and eliminate stress so you can manage your daily activities with ease, have more energy and be more joyful. Release what no longer serves you and recharge your inner and outer self. Full moon session will give the tools to connect to your inner wisdom, release past negative energy and heal so you can live the life you're meant to live.

Join TheraExpressions today, and start doing self care the Thera way!

We are dedicated to rebuilding our life, one moment at a time!

Have you thought about attending our Rebuild your Life Program?

Our Rebuild program is many things, but some of our friends this time summed it up in words such as: Transformative, Emotional, Growth, Empowering, Life Changing, and Positive.

Our Rebuild your Life Program is a 9 month program that covers

Deconstruction in a group setting
Committing to a practice
Committing to ourselves
Boundaries
Relationship with self
Relationship with others
Building upon challenges
Discovering new ways to address suffering and emotions
And……. So much more !

Rebuild your life 9 month program begins September 1st!

Last day to sign up is August 25th!

Sign up at Theraexpressions.com

Home page, or memberships page!

Our aerial yoga conditioning series is a blast, and it’s a full body workout!

Big Announcement!

Aerial Yoga 8 Week Conditioning Series is coming back September 1st!

Join us for our 8 week Aerial Yoga Conditioning Series where we combine beginner level aerial yoga conditioning basics to advanced aerial yoga conditioning sequences!

Open to Members and Non Members! Open to everyone!

Our Aerial conditioning classes are high intensity classes for all levels! You do what you can and there is no judgement.

We have a new and magical way to embrace the ancient practice of Yoga.

Our series is for 8 weeks and is 75 minutes per session. We start at beginner sequences and work our way up to advanced sequences throughout the 8 weeks.

Dates for sessions

Sept 2- October 21st on Saturdays.

We have two sessions for the fall season

9 am session link to register bellow

aerial yoga conditioning 8 week series 9am

12:30 pm session link to register bellow

aerial yoga conditioning 8 week series 12:30pm

Spots are limited and will sell out fast! Act Now and let’s have a fun time with our health and fitness.

Please review our class and clothing requirements for aerial in our class section at theraexpressions.com

Come hang out with us, and dance the night away with Aerial Glow Yoga!

FIRST THURSDAY OF THE MONTH GLOW AERIAL YOGA!

Thursday August 3rd

(members and non members)

Join us at the studio, for our Glow Aerial Yoga! We are supporting local artists during the First Thursday art walk downtown, as well as having some fun in our fabulous aerial hammocks! We will lower our lights and turn on the black lights. Wear your neon clothes and your tutus! Get ready to dance the night away in Glow Aerial fashion! Sign up bellow to reserve your spot, as spots are limited. Everyone must register ahead of time.

Sign up at the link bellow

first thursday glow aerial yoga

Meditative Mandalas

First and Third Thursday of Each Month

(Members and Non Members)

Meditation is different for everyone. Not everyone can sit still for long periods of time. Meditation through art gives you a space where you can move and create shapes, patterns and different designs that represent you and your thoughts. Your mind becomes more focused and clear within your creation as your breath and heart rate begin to ease.

Within Meditative Mandalas, you are the creator of your own cosmos. The possibilities are endless!

Sign up bellow for Meditative Mandalas

meditative mandalas with Kristin

New Moon and Full Moon Breathwork With Jemima

(Members and Non Members)

This breathwork class is an online zoom meeting. Join our Thera brand ambassador Jemima from Arizona, as she guides you deep within through your breath. Twice a month on Sunday, celebrate the new moon and full moon. In August this class will take place Sunday the 13th for the New Moon in Leo, and Sunday August 27th for the Full Moon in Pices. This is a healing journey, and meditative experience that is sure to help you connect to your breath and the universe on a deep and meaningful level. This is a donation based class. Sign up bellow. A zoom link will be sent before the event, once you’re signed up.

Sunday new moon/full moon breathwork with jemima