Community Schedule
All December and January classes are open to members and non members! Try a class!
Join the Community
Our classes and workshops provide a safe and secure environment to embrace our growth and understanding of who we truly are. We specialize in focusing on an individual’s emotional, spiritual, and mental well being. As we become more aware of who we are we can continue to build that relationship with our thoughts, feelings, actions, and behaviors. Through self care we can create unity within ourselves and our relationships within our community.
Class Studio location: Atrium Plaza 201 E. 2nd Street. 2nd floor
Class Policies
- Pre-Registration Required (No walkins allowed)
- Please do not attend class if you have been sick
- No late attendance for classes. Do not attend if you are not on time for class. Show up 10 minutes early for class.
Class Policies
- Please plan ahead for parking downtown for classes.
- Bring your mat & water. Show early & stay entire class
- We embrace small class sizes for all levels of Yogis
- We promote a supportive and non judgmental space
Things to know for Aerial Yoga Class
- No dangling jewelry, heavy makeup/perfumes
- No clothing with zippers/safety pins/velcro
- Please advise instructor if you have any medical concerns (stroke, heart condition, back issues, pregnancy, recent surgery, recent botox, vertigo, motion sickness, high or low blood pressure, any other medical concerns
- Please come ten minutes early to all aerial classes
Drop Ins & Non Members
- 1st week of the month we allow non members to attend designated classes (Only week we allow non members)
- Drop ins & non members have to pre register for all classes. We do not allow walk ins to classes
- We promote small class sizes
-Members can invite non members to classes anytime
Want to become a Thera Member
- Access In person & Online classes/1 year Membership
- Memberships start when you sign up, 30 days to the day of sign up, no refunds for membership cancellation
- VIP Newsletters & Inspirational Texts
- TheraCommunity Private Events and Outings
In Studio Classes
Monday
12:00 p.m.
Studio
Hatha Yoga with Miranda
60 minutes
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
POP UP AERIAL CONDITIONING NEW YEAR SAME YOU CLASS
January 19th 5:30 pm!
Let’s get ready to do some aerial and dance!
60 minutes of pure excitement
Tuesday
5:30 p.m.
Studio
Slow Flow Yoga with Miranda
60 minutes
Our Slow Flow yoga class incorporates slow restorative movements to deepen your spiritual practice. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. This is a class for all levels of Yogis!
Wednesday
12:00 p.m.
Studio
Hatha Yoga with Keisha
60 minutes
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
5:30 pm
Studio
Open to Members
Aerial Yoga with Miranda
60 minutes
Join us for our Aerial Yoga class. This class focuses on low intensity aerial yoga routines to focus on your physical and spiritual well being. This class emphasizes deep stretching coupled with low impact aerial movements. All levels of yogis welcome. There is limited space availability in aerial classes. Please pre register ahead of time when attending classes.
Thursday
5:30 pm
Studio
Open to members
Aerial Restorative Nidra with Miranda
60 minutes
Join us for aerial restorative Nidra practice. We will be immersing ourselves into restorative poses to include Yoga Nidra, Hatha Yoga Flow, and Aerial Restorative. This will be a combo class that will incorporate several modalities of Yoga into one class. This class is for all levels of Yogis and is designed to create a peaceful and restful environment. This class is for anyone who is looking for stress management in the silks.
Saturday
9:00 a.m.
Studio
Open to Members
Aerial Conditioning with Candace
75 Minutes
Join us for our high intensity aerial yoga conditioning class. This class combines high intensity workouts with dance steps to enliven your phyiscal and spiritual practice. This class is for intermediate level yogis who are looking to awaken their yoga routines. Bring a water bottle to class as we do get our sweat on.
11:00 am
Studio
1st Saturday of the month
Open to members and non members
Vibrational Sound Healing & Meditation with Keisha
75 Minutes
Join us for our monthly Vibrational sound healing class to higher your vibrational energy while relaxing your mind and your body. Awaken to new a new experience and a new way of settling in and grounding down into your practice. All levels of yogis welcome. Bring your blanket, pillow, yoga mat, and zen out.
11 am
Studio (Online option too)
Guided Spiritual Meditation with Candace
Open to members and non members
2nd Saturday of the month
60 minutes
Join us for our new spiritually guided meditation practice. We will be chanting, burning incense, creating space for a deeper practice, cultivating a physical space with movement, and learning more about meditation. This class is for anyone who is wanting to deepen their meditation practice and learn more about themselves. All meditators welcome.
11 am
Studio(Online option too)
Somatic Trauma Informed Care Yoga with Candace
Open to members and non members
3rd Saturday of the month
60 minutes
Join us for our new Somatic breathwork and movement practice. We will focus on Nervous system reset exercises to target stress management, healthy habits, and somatic practices to release trauma from the body. This class is for anyone interested in working on your mental health and creating habits that you can incorporate into your everyday lives. This class is for beginners and intermediate yogis.
11 am
Studio (Online option too)
Kundalini Rooted and Regulated with Candace
Open to members and non members
4th Saturday of the month
60 minutes
Join us for our new Kundalini and breathwork class. We incorporate traditional kundalini practices with breathwork to release tension and stress. We harness a deeper spiritual practice through Kundalini breathwork and yogic postures. This class is for beginners and intermediate yogis who are looking to deepen their spiritual practices.
Online Class Membership
Online Class Schedule Information
All online class information access can be found in the OM your mental health app in membership portal. The link to access all classes is in the portal.
Saturdays with Candace
2nd Saturday: Guided Meditation (live class and uploaded on Saturdays)
3rd Saturday: Somatic Trauma Informed Care Yoga (live class and uploaded on Saturdays)
4th Saturday: Kundalini Rooted and Regulated (live class and uploaded on Saturdays)
Sundays with Jemima
Breathwork (Live class Bi weekly)
Class live schedule 10am MST
This class is for anyone who would like to relax, replenish, and restore
January: 4th / 18th
February: 1st / 15th
March: 1st / 15th / 29th
April: 5th / 19th
May: 3rd / 17th / 31st
August: 9th / 23rd / 30th
September: 13th / 27th
October: 11th / 25th
November: 8th / 22nd
December: 6th / 20th
All participants attending in person or livestream classes are accepting the liability of participation in Theraexpressions Classes. By Registering for class each participant is agreeing to accepting liability if injured. Memberships can not be transferred to another person or credited if you are unable to attend classes and workshops. No refunds for classes or workshops or memberships in the event you are unable to attend. Memberships start from the day of sign up and cover 30 days from that sign up. Memberships are a 1 year commitment.