Community Schedule

Join the Community

Our classes and workshops provide a safe and secure environment to embrace our growth and understanding of who we truly are. We specialize in focusing on an individual’s emotional, spiritual, and mental well being. As we become more aware of who we are we can continue to build that relationship with our thoughts, feelings, actions, and behaviors. Through self care we can create unity within ourselves and our relationships within our community.

Class Studio location: Atrium Plaza 201 E. 2nd Street. 2nd floor

March 21st 12:30 pm TheraCommunity Lunch

Bluebird Cafe

In Studio Classes

Monday

12:00 p.m.

Studio

Hatha Yoga with Miranda

60 minutes

There is nothing you need to change about your body to begin. Not flexibility. Not strength. Not shape. Not size. You are already allowed in yoga. Exactly as you are. Hatha Yoga is not about achieving poses but rather inhabiting yourself gently, kindly and without comparison. We explore foundational postures slowly with our own breath as our guide and self-respect as our pace because yoga was never meant for perfect bodies. It was meant for present ones for body positivity is not an idea. It is a lived experience where options are offered, choice is honored and rest is respected. Where you are invited to listen inward instead of reaching outward for an image of “enough.”

Hatha is:
strength that feels supportive, not punishing
flexibility without force
trust in your body’s wisdom
release from comparison and self-judgment
a deeper connection to breath and spirit

Not by pushing past limits but by befriending them. The art of Hatha at its heart means balance. The sun and moon, effort and ease, doing and being. When practiced with compassion, it becomes something more. A quiet reclamation of belonging inside your own body. All levels are yogis welcomed. Come exactly as you are today. Leave a little more at home in yourself.

5:30 pm

Studio

Aerial Conditioning with Candace

75 Minutes

There is a version of you that rises on effort instead of hesitation. That welcomes challenge and climbs towards strength. That turns strain into power. Our high intensity Aerial Conditioning Yoga is not about looking graceful. It is about feeling empowered within your whole self. Having a fierce rhythm of breath as you lift, stabilize, invert, repeat. Muscles awakening. Mind sharpening. Limits expanding. You meet yourself beyond the edge you thought was final. Where endurance is physical and presence is practiced with every hold.

As effort builds, you will feel:
total-body strength igniting
endurance rising in waves
grip and shoulder stability deepening
coordination under challenge
mental resilience under load

Not because it’s easy but because you stayed. You kept showing up and trying again even when it got hard. You did this for YOU!! Aerial conditioning teaches a rare truth. You can hold yourself through intensity. You can stabilize inside effort. You can rise again while shaking, sweating, striving and discover you ARE stronger than your doubt. Between earth and air, discipline becomes freedom. Effort becomes empowerment. Resilience becomes identity. All levels of yogis welcomed
Come ready.
Leave powerful.
Return stronger.

Tuesday

5:30 p.m.

Studio

Slow Flow Yoga with Miranda

60 minutes

There is a pace where movement becomes prayer. Not exercise. Not performance. Not choreography. But a quiet conversation between breath and body and something deeper that lives beneath both. This is the space of slow flow.
We move gently here. Deliberately. Reverently. Each transition unhurried. Each posture entered like stepping into still water. And within the slowness, the nervous system softens, the mind quiets and awareness widens so that the movement becomes meditative. Restorative moments are woven throughout. Pausing to where the body is supported, the breath is spacious and sensation is allowed to echo inward. Not to stretch further but to feel deeper. Not to achieve but to listen.

In Slow Flow Yoga, you discover:
presence anchored in the body
breath guiding awareness inward
subtle strength without strain
emotional and energetic clearing
a felt sense of inner connection

Not through intensity but through intimacy with each moment of being. Slow flow is a remembering that your body is not separate from your spirit. That awareness lives in muscle, fascia and breath as much as in thought. That devotion can look like moving slowly enough to feel your own sacredness. All levels of yogis welcome
Come to move.
Come to feel.
Come to return inward.

Wednesday

12:00 p.m.

Studio

Hatha Yoga with Keisha

60 minutes

There is nothing you need to change about your body to begin. Not flexibility. Not strength. Not shape. Not size. You are already allowed in yoga. Exactly as you are. Hatha Yoga is not about achieving poses but rather inhabiting yourself gently, kindly and without comparison. We explore foundational postures slowly with our own breath as our guide and self-respect as our pace because yoga was never meant for perfect bodies. It was meant for present ones for body positivity is not an idea. It is a lived experience where options are offered, choice is honored and rest is respected. Where you are invited to listen inward instead of reaching outward for an image of “enough.”

Hatha is:
strength that feels supportive, not punishing
flexibility without force
trust in your body’s wisdom
release from comparison and self-judgment
a deeper connection to breath and spirit

Not by pushing past limits but by befriending them. The art of Hatha at its heart means balance. The sun and moon, effort and ease, doing and being. When practiced with compassion, it becomes something more. A quiet reclamation of belonging inside your own body. All levels are yogis welcomed. Come exactly as you are today. Leave a little more at home in yourself.

5:30 pm

Studio

Aerial Yoga with Miranda

60 minutes

Not all flight is meant to be powerful. Some flight is quiet. A slow drifting between effort and ease where the body lengthens and the spirit feels light again. This is Aerial Yoga. The silks meet you gently. Supporting and lifting just enough to release pressure off your joints, spine and gravity tired muscles. Movements are unhurried. Transitions soft. Stretching deepens without strain. In this low intensity practice, aerial is a tool for decompression,a pathway for mobility, a cradle for nervous system calm and a doorway back into body trust. Strength is subtle. Stretch is spacious. Breath leads the rhythm.

Many experience:
deep supported stretching
spinal lengthening and joint relief
improved mobility with low impact load
gentle core and stability activation
emotional lightness and calm

Not through intensity but through suspension and support. There is something quietly healing about being held while you move. The body feels lighter. The mind feels wider. The spirit feels possible again. All levels of yogis welcome
Come to lengthen.
Come to soften.
Come to rise gently.

Thursday

5:30 pm

Studio

Aerial Restorative Nidra with Miranda

60 minutes

There is a depth of rest the body cannot reach while holding itself upright. A depth where muscles release without instruction, breath slows without effort and awareness floats between waking and dreaming. This is the space of Aerial Restorative Nidra. We begin with a gentle Hatha flow of slow and mindful movements to unwind the day and prepare the body for receiving. The silks welcome you. Restoration shapes. Gravity loosens and the nervous system softens as you are guided into an ancient practice of conscious rest.

This integrated practice supports:
nervous system regulation and stress relief
deep muscular and fascial release
mental quiet and emotional settling
improved sleep and recovery
a felt sense of safety and peace

Not through effort but through immersion in rest. Silk holds the body. Stillness holds the mind.
Awareness holds the spirit as you descend into the kind of rest modern life rarely allows. All levels of yogis welcome
For anyone seeking gentle stress relief and deep nervous system reset in the silks.
Come tired.
Come tender.
Come ready to be carried into rest.

Friday

5:30 pm

Studio

Rooted and Regulated with Candace

1st Friday of the month

75 minutes

There is a place within you that is both ancient and steady. A place beneath the noise, beneath the tension and beneath the doing where breath moves energy, awareness meets sensation and the nervous system remembers how to feel safe in presence. This is the space of Rooted & Regulated. Beginning with a guided meditation to gather awareness inward and in stillness for out of mind loops and into embodied noticing. The breath begins to deepen as Kundalini breathwork awakens subtle currents of life force, moving through spine and center like a quiet ignition of aliveness. Not forced, not overwhelming but steady. Intentional. Sacred. Somatic yoga follows with slow, sensing based movement that speaks directly to the central nervous system. Unwinding. Repatterning. Restoring regulation from the inside out. Movement is minimal. Awareness is vast. Presence leads everything.

Within Rooted & Regulated, many experience:
nervous system settling and resilience
deeper breath capacity and energy flow
release of stored tension patterns
grounded spiritual awareness
connection to inner vitality and truth

Not through intensity but through attunement. This is not performance spirituality. It is lived embodiment. Root below. Breath within. Energy rising gently through a regulated, supported body. All levels of yogis welcome. For those seeking a grounded nervous system reset and deeper spiritual connection.
Come to root.
Come to breathe.
Come to remember what lives within you.

Saturday

9:00 a.m.

Studio

Aerial Conditioning with Candace

75 Minutes

There is a version of you that rises on effort instead of hesitation. That welcomes challenge and climbs towards strength. That turns strain into power. Our high intensity Aerial Conditioning Yoga is not about looking graceful. It is about feeling empowered within your whole self. Having a fierce rhythm of breath as you lift, stabilize, invert, repeat. Muscles awakening. Mind sharpening. Limits expanding. You meet yourself beyond the edge you thought was final. Where endurance is physical and presence is practiced with every hold.

As effort builds, you will feel:
total-body strength igniting
endurance rising in waves
grip and shoulder stability deepening
coordination under challenge
mental resilience under load

Not because it’s easy but because you stayed. You kept showing up and trying again even when it got hard. You did this for YOU!! Aerial conditioning teaches a rare truth. You can hold yourself through intensity. You can stabilize inside effort. You can rise again while shaking, sweating, striving and discover you ARE stronger than your doubt. Between earth and air, discipline becomes freedom. Effort becomes empowerment. Resilience becomes identity. All levels of yogis welcomed
Come ready.
Leave powerful.
Return stronger.

11:00 a.m.

2nd, 3rd, 4th Saturday of the month

Studio

Aerial Conditioning with Candace

75 Minutes

There is a version of you that rises on effort instead of hesitation. That welcomes challenge and climbs towards strength. That turns strain into power. Our high intensity Aerial Conditioning Yoga is not about looking graceful. It is about feeling empowered within your whole self. Having a fierce rhythm of breath as you lift, stabilize, invert, repeat. Muscles awakening. Mind sharpening. Limits expanding. You meet yourself beyond the edge you thought was final. Where endurance is physical and presence is practiced with every hold.

As effort builds, you will feel:
total-body strength igniting
endurance rising in waves
grip and shoulder stability deepening
coordination under challenge
mental resilience under load

Not because it’s easy but because you stayed. You kept showing up and trying again even when it got hard. You did this for YOU!! Aerial conditioning teaches a rare truth. You can hold yourself through intensity. You can stabilize inside effort. You can rise again while shaking, sweating, striving and discover you ARE stronger than your doubt. Between earth and air, discipline becomes freedom. Effort becomes empowerment. Resilience becomes identity. All levels of yogis welcomed
Come ready.
Leave powerful.
Return stronger.

11:00 am

Studio

1st Saturday of the month

Vibrational Sound Healing & Meditation with Keisha

75 Minutes

There is a place within you that has never been wounded, never hurried and never forgotten. It does not speak in words. It hums. Soft. Ancient. Whole. When that sacred sound meets the body, that place begins to glow again. Sound healing is not listening. It is remembering yourself as vibration. Crystal bowls breathing light through the waters of your cells. Chimes opening quiet doorways in the nervous system. Tones moving gently through places held tight
for too long. You do not need to understand. Your body already receives.

In this sanctuary of frequency, many feel:
deep nervous system restoration
emotional release without story
spacious inner stillness
subtle energetic alignment
a return to inner sacredness

Not because something was fixed but because harmony
was allowed to return.

Here, you are not doing. Here, you are being cleansed within resonance, within presence, within tones that seem to speak that you are safe, you are held and you are whole allowing a weary spirit to finally exhale for the heart remembers its original rhythm. All are welcome who are being called to gently rest and reset
Come lie in stillness.
Leave in resonance.
Return to yourself.

Online Class Membership

Online Class Schedule Information

All online class information access can be found in the OM your mental health app in membership portal. The link to access all classes is in the portal.

Fridays with Candace

1st Friday of the Month 5:30 pm Live class MST

Rooted and Regulated (Guide Meditation, Somatic Yoga, Kundalini Breathing)

There is a place within you that is both ancient and steady. A place beneath the noise, beneath the tension and beneath the doing where breath moves energy, awareness meets sensation and the nervous system remembers how to feel safe in presence. This is the space of Rooted & Regulated. Beginning with a guided meditation to gather awareness inward and in stillness for out of mind loops and into embodied noticing. The breath begins to deepen as Kundalini breathwork awakens subtle currents of life force, moving through spine and center like a quiet ignition of aliveness. Not forced, not overwhelming but steady. Intentional. Sacred. Somatic yoga follows with slow, sensing based movement that speaks directly to the central nervous system. Unwinding. Repatterning. Restoring regulation from the inside out. Movement is minimal. Awareness is vast. Presence leads everything.

Within Rooted & Regulated, many experience:
nervous system settling and resilience
deeper breath capacity and energy flow
release of stored tension patterns
grounded spiritual awareness
connection to inner vitality and truth

Not through intensity but through attunement. This is not performance spirituality. It is lived embodiment. Root below. Breath within. Energy rising gently through a regulated, supported body. All levels of yogis welcome. For those seeking a grounded nervous system reset and deeper spiritual connection.
Come to root.
Come to breathe.
Come to remember what lives within you.

March 6th

April 3rd

May 1st

June 5th

July 10th

August 7th

September 4th

October 2nd

November 6th

December 4th

Sundays with Jemima

Breathwork (Live class Bi weekly)

Class live schedule 10am MST

Before the mind reaches for answers, before emotion finds words, before you try to make sense of what you feel.. you are breathing. Not to fix. Not to force. To reveal. Clarity Breathwork is not about effort. It is about allowing. Allowing the breath to move where thought cannot. Allowing sensation to speak without explanation. Allowing the body to unwind what has quietly accumulated over time.

Each inhale = illumination.
Each exhale = release.

In our Clarity Breathwork practice, you are not analyzing yourself. You are experiencing yourself. As breath opens and circulates, many notice:

emotion surfacing and softening
insight arising without striving
nervous system regulation
gentle energetic movement
a clear, grounded inner presence

Not because you searched for clarity but because you made space for truth to emerge. If you’ve been feeling foggy, heavy, overstimulated or disconnected from your center…this is your remembering. A sacred container where breath becomes guidance. Where the body speaks honestly. Where clarity is felt and not forced. Your system knows how to reset. Your breath knows how to clear. You already carry the wisdom within you. All levels of breathers welcome

Come exactly as you are.
Leave clearer, softer and closer to yourself.

Register: Theraexpressions.comJanuary: 4th / 18th

February: 1st / 15th

March: 1st / 15th / 29th

April: 5th / 19th 

May: 3rd / 17th / 31st

August: 9th / 23rd / 30th

September: 13th / 27th 

October: 11th / 25th

November: 8th / 22nd

December: 6th / 20th

All participants attending in person or livestream classes are accepting the liability of participation in Theraexpressions Classes. By Registering for class each participant is agreeing to accepting liability if injured. Memberships can not be transferred to another person or credited if you are unable to attend classes and workshops. No refunds for classes or workshops or memberships in the event you are unable to attend. Memberships start from the day of sign up and cover 30 days from that sign up. Memberships are a 1 year commitment.