Community Schedule
Our classes and workshops provide a safe and secure environment to embrace our growth and understanding of who we truly are. We specialize in focusing on an individual’s emotional, spiritual, and mental well being. As we become more aware of who we are we can continue to build that relationship with our thoughts, feelings, actions, and behaviors. Through self care we can create unity within ourselves and our relationships within our community.
Class Studio location: Atrium Plaza 201 E. 2nd Street. 2nd floor
Class Policies
- Pre-Registration Required (No walkins allowed)
- Please do not attend class if you have been sick
- No late attendance for classes. Do not attend if you are not on time for class. Show up 10 minutes early for class.
Class Policies
- Please plan ahead for parking downtown for classes.
- Bring your mat & water. Show early & stay entire class
- We embrace small class sizes for all levels of Yogis
- We promote a supportive and non judgmental space
Things to know for Aerial Yoga Class
- No dangling jewelry, heavy makeup/perfumes
- No clothing with zippers/safety pins/velcro
- Please advise instructor if you have any medical concerns (stroke, heart condition, back issues, pregnancy, recent surgery, recent botox, vertigo, motion sickness, high or low blood pressure, any other medical concerns
- Please come ten minutes early to all aerial classes
Drop Ins & Non Members
- 1st week of the month we allow non members to attend designated classes (Only week we allow non members)
- Drop ins & non members have to pre register for all classes. We do not allow walk ins to classes
- We promote small class sizes
-Members can invite non members to classes anytime
Want to become a Thera Member
- Access In person & Online classes/1 year Membership
- Memberships start when you sign up, 30 days to the day of sign up, no refunds for membership cancellation
- VIP Newsletters & Inspirational Texts
- TheraCommunity Private Events and Outings
In Studio Classes
September classes open to everyone
Monday
12:00 p.m.
Studio
Hatha Yoga with Miranda
60 minutes
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
Tuesday
5:30 p.m.
Studio
Slow Flow Yoga with Miranda
60 minutes
Our Slow Flow yoga class incorporates slow restorative movements to deepen your spiritual practice. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. This is a class for all levels of Yogis!
Wednesday
12:00 p.m.
Studio
Hatha Yoga with Keisha
60 minutes
Our Hatha Yoga class combines restorative poses with Hatha Yoga poses. This class is for every individual looking to deepen their Yoga practice. This class focuses on the spiritual practice of movement. Our Hatha Yoga classes are focused on creating a body positive environment. This is a class for all levels of Yogis!
5:30 pm
Studio
Open to Members
Aerial Yoga with Miranda
60 minutes
Join us for our Aerial Yoga class. This class focuses on low intensity aerial yoga routines to focus on your physical and spiritual well being. This class emphasizes deep stretching coupled with low impact aerial movements. All levels of yogis welcome. There is limited space availability in aerial classes. Please pre register ahead of time when attending classes.
Thursday
5:30 pm
Studio
Open to members
Aerial Restorative Nidra with Miranda
60 minutes
Join us for aerial restorative Nidra practice. We will be immersing ourselves into restorative poses to include Yoga Nidra, Hatha Yoga Flow, and Aerial Restorative. This will be a combo class that will incorporate several modalities of Yoga into one class. This class is for all levels of Yogis and is designed to create a peaceful and restful environment. This class is for anyone who is looking for stress management in the silks.
Saturday
Members only
Studio
8:15 am
Guided Spiritual Meditation with Candace
45 minutes
Join us for our new spiritually guided meditation practice. We will be chanting, burning incense, creating space for a deeper practice, cultivating a physical space with movement, and learning more about meditation. This class is for anyone who is wanting to deepen their meditation practice and learn more about themselves. All meditators welcome.
9:15 a.m.
Studio
Open to Members
Aerial Conditioning with Candace
75 Minutes
Join us for our high intensity aerial yoga conditioning class. This class combines high intensity workouts with dance steps to enliven your phyiscal and spiritual practice. This class is for intermediate level yogis who are looking to awaken their yoga routines. Bring a water bottle to class as we do get our sweat on.
11:00 am
Studio
1st Saturday of the month
Open to members and non members
Vibrational Sound Healing & Meditation with Keisha
75 Minutes
Join us for our monthly Vibrational sound healing class to higher your vibrational energy while relaxing your mind and your body. Awaken to new a new experience and a new way of settling in and grounding down into your practice. All levels of yogis welcome. Bring your blanket, pillow, yoga mat, and zen out.
11:00 am
Studio
3rd Saturday of the month
Open to Members and non members
Spiritual Deconstruction seminar with Candace
60 minutes
Join us for our monthly seminar on buddhist teachings, 8 fold path discussions, meditation, self esteem, self confidence, spiritual and lifestyle practices. Bring your journal and a pen to take notes and be open to group discussions and Q and A. All levels of Yogis and spiritual seekers welcome. This class is for everyone who is seeking a deeper meaning in their life.
OM your Mental Health App Online Classes
Online classes can be accessed through our OM app in apple and google stores. Online App membership required.
Online Class Schedule Information
Fridays with Candace
Class will be uploaded before 9am MST on Fridays here!
Rooted and Regulated (Yoga Nervous System Reset) (30 mins)
This class is for stretching yogis who want to expand their relaxation
Affirmations, Meditations, and gentle movement
Grab your mat and get started.
Saturdays with Candace
Class will be uploaded before 9am MST on Saturdays here!
Sipping Samsara Tea (30 mins depending on the topic)
This class is for anyone contemplating a deeper meaning in life. Deconstruction topics
Relationships, ego, 8 fold path, friendships, commitment, spirituality
Sundays with Jemima
Breathwork (LIve class Bi weekly)
Class live schedule 10am MST
This class is for anyone who would like to relax, replenish, and restore
Sept- 7th, Sept-21st, Oct-5th, Oct-19th, Nov-2nd, Nov-16th, Nov-30th, Dec14th, Dec 28th
All participants attending in person or livestream classes are accepting the liability of participation in Theraexpressions Classes. By Registering for class each participant is agreeing to accepting liability if injured. Memberships can not be transferred to another person or credited if you are unable to attend classes and workshops. No refunds for classes or workshops or memberships in the event you are unable to attend. Memberships start from the day of sign up and cover 30 days from that sign up. Memberships are a 1 year commitment.