Workshops
&
TheraCommunity Events
Theracommunity
Adventure Series!
Please be advised that if the adventure is open to the public and non members it will be noted by the event
2024 Workshops
May is Mental Health Awareness Month!
May 8th at 6:30 pm MST
Jemima’s Pop up ONLINE Laughter Yoga & Meditation Class
Open to members and non members
Laughing Yoga uses the body-mind link to change the state of ones mind through voluntary physical gestures including repetitive clapping, specific body movements, together with laughter and breathing exercises.
laughter yoga physiologically increases breathing in the body; relaxes muscles; strengthens mental function by reducing the level of stress hormones; reduces burnout, depression, and anxiety levels; positively affects quality of life; improves sleep quality; and provides psychological wellbeing !
It is an easy, fun class, where we will do about 30 minutes of laughter exercises and 20 minutes of meditation!!
Link to class will be sent to participants day before class registration!
May 11th at 9:00am MST
Somatic Yoga and Meditation Workshop
Open to Members and Non Members
We are celebrating the Month of May with a gentle and humble somatic therapuetic practice full of mental health physical and emotional strategies interwoven in with Yoga, Meditation, and Journaling our deepest understanding of our relationship with self.
We will be writing love letters to ourselves
Please bring your yoga mat, water bottle, journal, and pen
Online Registration is required
Mental Health Talks
Join us for our Mental Health talks with community advocates, mental health providers, and business owners
May 17th at 10:15 am on our Facebook Page
Livestream