Workshops
&
TheraCommunity Events
Theracommunity
Adventure Series!
Please be advised that if the adventure is open to the public and non members it will be noted by the event
Aerial Yoga for Beginners
Aerial yoga has many benefits, such as decompressing the spine and joints, and Inverting without compression on the head, neck or shoulders. It provides a fun full body workout, boosts immunity, naturally detoxifies, and enhances overall health. It also relieves pain, provides myofascial release, lengthens, strengthens and tones the whole body. Aerial increases flexibility, improves balance, range of motion, and increases blood circulation to the body and brain. It aids in digestion, reduces stress and anxiety, increases focus and self esteem, and more!
If you are a beginner wanting to learn aerial yoga, this workshop is for you! This six week aerial yoga workshop will teach you the basics, and have you confidently moving in the silks in no time. In aerial yoga we use silk hammocks as a prop for stretching, strengthening, yoga poses, inversions, swinging, flying, and you get to lay in the hammock for the final pose of every class, Savasana! This is a fun, comprehensive, and rewarding way to learn aerial.
Classes will be one day a week, every Sunday at 1:30pm - 2:15pm , beginning on May 17th and ending on June 21st 2026. Each class will be 75 minutes long. Cost is $150.00 per person for the full 6 weeks. This class is available for members and no-members. Please check out our website for proper attire for aerial www.theraexpressions.com
You will need to bring a water bottle, and a yoga mat if you have one.
text us at 307-258-9956 for registration and payment
"Spring Equinox: Breath and Body: Balance & Becoming"
A 4.5-Hour Embodied Breath & Movement Workshop
Theme:
The Spring Equinox marks equal light and dark, a sacred threshold where we pause, rebalance, and consciously step into growth. This workshop supports participants in releasing winter weight, reconnecting to the body’s wisdom, and planting seeds for the season ahead through breath, embodied dance, rest, and reflection.
Workshop Flow (4.5 Hours Total)
1. Arrival & Grounding (30 minutes)
Intention: Create safety, presence, and collective connection.
2. Awakening the Breath (45 minutes)
Intention: Wake up life force, clear stagnation, build inner balance.
3. Embodied Dance: Emerging from Winter (45 minutes)
Intention: Let the body express its own rebirth.
4. Rest & Integration (30 minutes )
Intention: Allow nervous system integration and deep listening.
5. BREAK OFFLINE (30 minutes)
6. Breath & Movement for Balance (45 minutes)
Intention: Integrate polarities and strengthen inner alignment.
7. Seed-Planting Ceremony: Becoming Spring (30 minutes)
Intention: Set embodied intentions for the coming season.
8. Closing Circle & Integration (30 minutes)
Intention: Anchor the experience and return gently.
Sharing time(optional)
What Participants Leave With
A felt sense of balance in body and breath
Emotional and energetic renewal
A clear embodied intention for Spring
Tools to regulate, express, and ground themselves
A deeper connection to their inner rhythm
Fee: 77.00 Dollars Workshop is online, Text us at 307-258-9956 to register. Event is open to members and non members
Drala Mountain Center Buddhist Retreat
Annual Retreat
Open to members and non members
This Retreat takes place in Colorado
Early Bird Special Until Feb 1st: $300
Regular Price after Feb 1st: $400
If dorm lodging is sold out each participant will incur additional costs for private lodging
This retreat is for spiritual seekers, who enjoy the deeper understanding of life, meditation, and community
Meditation, Yoga, Hiking, Spiritual discussions, Silence
Travel costs not included in cost. Carpool options available
Detailed retreat information given once registration is closed
Registration closes April 15th
Space is limited
Salem Massachusetts Halloween Retreat
SOLD OUT!!!!!!!
Oct1-4, 2025
This retreat is for members and their guests
This is not your average Thera Retreat
This is a fun getaway to Salem during October
Tea Houses, Nightly tours, shopping, witching yoga, sightseeing
Pricing details to come
Travel costs not included
Space will be limited