Workshops

&

TheraCommunity Events

Theracommunity

Adventure Series!

Please be advised that if the adventure is open to the public and non members it will be noted by the event

October Workshop

Aerial Yoga for Beginners 6 week Workshop!

Instructor: Miranda

To register text 307-258-9956 and we will send you a link to pay

Space is limited

October 5th-November 9th Sundays 10am-11:15am

Aerial yoga has many benefits, such as decompressing the spine and joints, and Inverting without compression on the head, neck, shoulders, wrists, or arms. It provides a fun full body workout, boosts immunity, naturally detoxifies, and enhances overall health. It also relieves pain, provides myofascial release, lengthens, strengthens and tones the whole body. Aerial increases flexibility, improves balance, range of motion, and increases blood circulation to the body and brain. It aids in digestion, reduces stress and anxiety,  increases focus and self esteem, and more!

 If you are a beginner wanting to learn aerial yoga, this workshop is for you! This six week aerial yoga workshop will teach you the basics, and have you confidently moving in the silks in no time. In aerial yoga we use silk hammocks as a prop for stretching, strengthening, yoga poses, inversions, swinging, flying, and you get to lay in the hammock for the final pose of every class, Savasana! This is a fun, comprehensive, and rewarding way to learn aerial.

 Classes will be one day a week, every Sunday at 10:00am - 11:15am , beginning on October 5th, and going through November 9th 2025. Each class will be 75 minutes long. Cost is $150.00 per person for the full 6 weeks. This class is available for members and no-members. Please check out our website for proper attire for aerial  www.theraexpressions.com

You will need to bring a water bottle, and a yoga matt if you have one.

November Workshop

Holiday Harmony: Aerial sound healing to balance and renew through the season.

Instructor: Keisha

3 Part Series Dates: 

November 8 · December 13 · January 10

Time: 11:00 AM – 12:15 PM

text 307-258-9956 to register

Amongst the glitter and the noise of the holidays, there is a quiet place waiting for you. A place where silks hold you in warmth, sound carries you into stillness, and the breath reminds you that peace lives within. Join us for our annual 3-part Holiday Meditative Aerial Sound Healing series,  a gentle weaving of movement, meditation, and vibration designed to renew your body and spirit through the holiday season. 

In this 3 part series, you’ll float into: Gentle stretches that open and release, Surrender amongst the aerial silks to rest and restore , Guided meditation and breathwork, Vibrational sound healing . A warm cup of tea to ground your spirit before returning to the world. These sessions are an invitation and your permission  to pause, to soften, and to remember yourself in the midst of the season!