Workshops

&

TheraCommunity Events

Theracommunity

Adventure Series!

Please be advised that if the adventure is open to the public and non members it will be noted by the event

Text 307-258-9956 to attend Community Dinner!

ROOTED AND REGULATED NERVOUS SYSTEM RESET 4 PART SERIES

May 9-May 30

1Spot

120 minutes per series session 1pm-3pm

Early Bird fee: $125.00 for series by April 1st

Fee: $150.00 for series

Workshops open to members and non members

Online options available for distance attendees (let us know if you will need to attend distance)

Space is limited

Introducing Our 4-Part Wellness Series: Rooted & Regulated 🌿

In a world that often feels overwhelming, finding your way back to balance, safety, and inner steadiness matters more than ever. That’s why we created Rooted & Regulated—a thoughtfully designed four-part series to support your healing, awareness, and resilience from the inside out. We are kicking off Mental Health Awareness Month with this series helping us to gain insight into a deeper awareness of who we are.

✨ What to Expect:

🧘‍♀️ Meditation Practices
Learn accessible, grounding techniques to quiet the mind, build presence, and reconnect with yourself—no experience necessary. We will go over the history of Meditation and how to incorporate it into stress management techniques.

🌱 Trauma-Informed Yoga
Move at your own pace in a safe, supportive space. This session emphasizes choice, empowerment, and body awareness without pressure or expectation. Learn how to use the body to relieve stress and tension.

🧠 Mental Health Education
Gain practical insights into how your mind works, deepen your self-understanding, and walk away with tools you can use in everyday life. We will be discussing cognitive thought distortions and defense mechanisms along with the brain.

⚡ Nervous System Regulation
Discover how your body responds to stress and learn simple, effective ways to regulate and restore a sense of calm and stability. We will be focusing on polyvagal exercises and somatic exercises.

Continuing education credit available upon request for professionals attending

Register at the link provided and we will send you a text message on payment and additional information.

Text us for additional questions: 307-258-9956

Aerial Yoga for Beginners

MAY 17th SERIES!

3 spots left!

Aerial yoga has many benefits, such as decompressing the spine and joints, and Inverting without compression on the head, neck or shoulders. It provides a fun full body workout, boosts immunity, naturally detoxifies, and enhances overall health. It also relieves pain, provides myofascial release, lengthens, strengthens and tones the whole body. Aerial increases flexibility, improves balance, range of motion, and increases blood circulation to the body and brain. It aids in digestion, reduces stress and anxiety,  increases focus and self esteem, and more!

 If you are a beginner wanting to learn aerial yoga, this workshop is for you! This six week aerial yoga workshop will teach you the basics, and have you confidently moving in the silks in no time. In aerial yoga we use silk hammocks as a prop for stretching, strengthening, yoga poses, inversions, swinging, flying, and you get to lay in the hammock for the final pose of every class, Savasana! This is a fun, comprehensive, and rewarding way to learn aerial.

 Classes will be one day a week, every Sunday at 1:30pm - 2:15pm , beginning on May 17th and ending on June 21st 2026. Each class will be 75 minutes long. Cost is $150.00 per person for the full 6 weeks. This class is available for members and no-members. Please check out our website for proper attire for aerial  www.theraexpressions.com

You will need to bring a water bottle, and a yoga mat if you have one.

text us at 307-258-9956 for registration and payment

Drala Mountain Center Buddhist Retreat

Annual Retreat

MAY 1-3

SOLD OUT!!!!

Open to members and non members

This Retreat takes place in Colorado

Regular Price after Feb 1st: $450

If dorm lodging is sold out each participant will incur additional costs for private lodging

This retreat is for spiritual seekers, who enjoy the deeper understanding of life, meditation, and community

Meditation, Yoga, Hiking, Spiritual discussions, Silence

Travel costs not included in cost. Carpool options available

Detailed retreat information given once registration is closed

Registration closes April 1st

Space is limited

Salem Massachusetts Halloween Retreat

SOLD OUT!!!!!!!

Oct1-4, 2025

This retreat is for members and their guests

This is not your average Thera Retreat

This is a fun getaway to Salem during October

Tea Houses, Nightly tours, shopping, witching yoga, sightseeing

Pricing details to come

Travel costs not included

Space will be limited