Experience your Journey

Mental and Emotional Health Benefits! Brain Benefits!

Decrease in Anxiety, Depression, and Stress Increase gray matter/information processing

Decrease in emotional reactions and impulsivity Increase information processing

Increase in self esteem and self acceptance Increase quality of life

Increase resilience, mood stability, awareness Increase memory retention/recall

Physical Health Benefits! Relationship Benefits!

Increase in cardiac and circulatory health Increase in healthy relationships

Increase in metabolism Increase in relationship with self

Increase in mobility and energy Increase in empathy for others

Increase in sleep and relaxation Increase feelings of compassion