Experience your Journey
Mental and Emotional Health Benefits! Brain Benefits!
Decrease in Anxiety, Depression, and Stress Increase gray matter/information processing
Decrease in emotional reactions and impulsivity Increase information processing
Increase in self esteem and self acceptance Increase quality of life
Increase resilience, mood stability, awareness Increase memory retention/recall
Physical Health Benefits! Relationship Benefits!
Increase in cardiac and circulatory health Increase in healthy relationships
Increase in metabolism Increase in relationship with self
Increase in mobility and energy Increase in empathy for others
Increase in sleep and relaxation Increase feelings of compassion
To order clothing: https://birdsneststudios.com/product-category/theraexpressions/