JULY has Arrived!
July Vibes
Campfires, Adventures, Nature Time, and Butterflies!
The Sunshine is calling and we are all for it!
Have you noticed that all you need is your yoga mat and commitment to show up for yourself!
July is a time for us to try new things, step out of your comfort zone, and be one with your breath.
Specialty Classes have arrived!
Friday July 4th Annual Hiking
Saturday July 5th 11am Vibrational Sound Healing with Keisha
Register at our class schedule!
Miranda will be teaching at the Casper Karma Yoga Festival July 19th at 2 pm at Washington Park Go support!
Our classes are open to NON-Thera members the first week of the month and if you are a TheraCommunity member you can invite special guests anytime of the month! All they have to do is register at our website www.theraexpressions.com
Summer Class Schedule
Monday: Washington park
12pm Hatha Yoga
Tuesday: Studio
5:30pm Slow Flow Restorative
Wednesday:
12pm Hatha Yoga - Washington Park
5:30pm Aerial Yoga - Studio
Thursday:
5:30pm Aerial Nidra Restorative- Studio
Friday:
9am Meditation - Rotary Park
Saturday:
9am Aerial Conditioning - Studio
11am Vibrational Sound Healing (1st Saturday of month)- Studio
11am TheraCommunity Lunch (last Saturday of the month)- Location Changes
Sunday:
9am Mindful Hiking - Rotary Park- location changes
10am Breathwork and meditation (bi weekly)- online
Making Friends can be hard! Adult Friendships can be even harder!
Have you ever wondered why adult friendships are hard?
Family life
Time constraints
schedule conflicts
College or educational aspirations
Anxiety over starting friendships
These are just to name a few reasons why adult friendships can be challenging
In our TheraCommunity there are no strings attached and no expectations
Come to what you want and get involved as much as you want
We will always invite you and there is no guilty feelings if you cant make it
Join our Community today!
Memberships Include
$50.00 dollars a month for access to classes
VIP Newsletters
Access to our online video library and podcast series
VIP access to specialty events and retreats
TheraCommunity Lunch!
Every Month our Community gets together to celebrate together and eat good food! We work to select restaurants and establishments that are local businesses!
This month we will be headed to Grant Street Grocery
July 26th at 11am
FREE APP ALERT!
Have you downloaded our APP Yet?
Podcasts, videos, yoga, meditation, mental health information
Our app is in 176 countries!
In apple and google stores
Download app for free!
Book your Spot at our 10 year TheraCommunity Retreat
Unwind Retreat
August 8-9
Come celebrate with us on this milestone occasion
Early bird pre registration ends July 1st for the discounted rate
After July 1st we will move into our full rate for retreat
Early bird rate $75 per person
Full rate $150 per person
Fee covers lodging, food, and programmings, night hiking, and guest classes
Pre-register here, Space is limited for this retreat
Our Lovely Instructor from Arizona Jemima will be with us for a special breathwork workshop August 2! Stay tuned for all the details!
Community is everything!