Loving yourself is in the air
When we give ourself love, compassion, and community we can change the world one person at a time. You’re community is calling you? Are you going to answer the call?
February is a time to show yourself love, compassion, and gratitude
It’s a time to get involved in your community and start showing your mind, body, and spirit some love
10 ways to show yourself love this month
Attend Yoga and Meditation
Write yourself a love letter
Take yourself on a solo date
Buy yourself flowers
Join the community
Take yourself to a movie
Grab your people and go have a Galentines
Mail yourself a gratitude list of everything you love about yourself
Buy yourself some chocolates
Spend time with your furbabies
Come attend our classes
First week of the month is open to non members!
Want to see what our classes and community are all about! Now is your chance!
Members can always invite friends and family to classes as their guests. All you have to do is register them.
NON Members: You’re chance to come to class happens every first week of the month!
Non members can attend classes the first week of the month
Fall Class Studio Schedule
Monday:
12pm Hatha Yoga with Miranda
Tuesday:
5:30pm Slow Flow Restorative with Miranda
Wednesday:
12pm Hatha Yoga with Keisha
5:30pm Aerial Yoga
Thursday:
5:30pm Aerial Nidra Restorative with Miranda
Saturday:
9:00 am Aerial Conditioning with Candace
Saturday Specialty classes!
11am Vibrational Sound Healing with Keisha (1st Saturday of month)
11am Guided Buddhist Meditation with Candace (2nd Saturday of the month)
11am Rooted and Regulated Somatic Yoga with Candace (3rd Saturday of the month)
11am Kundalini Breathwork with Candace (4th Saturday of the month)
Our Online Membership is for all of our lovlies that live far away!
OUR OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!
Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!
For all of our distance people near or far we are ready to support you when you are ready!
Our New Revitalized Online membership includes
Weekly live Meditation, Yoga, Breathwork classes
Deconstruction Spiritual Seminars
Journal Questions
Selfcare tracker
Online chat community
Online Class Schedule
11am Guided Buddhist Meditation with Candace (2nd Saturday of the month) Live class
11am Rooted and Regulated Somatic Yoga with Candace (3rd Saturday of the month) Live Class
11am Kundalini Breathwork with Candace (4th Saturday of the month) Live class
Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class
Zoom link is in the online app membership for classes
According to Forever Conscious, February 2026 features a Leo Full Moon, highlighting themes of self-expression, heart-centered energy, and emotional release. As part of a 2026 Universal Year of 1, this period marks a "new cycle" focused on personal growth, stepping into the unknown, and initiating major life changes.
Key Astrology Themes (February 2026):
Leo Full Moon: A time for shining your inner light, creative expression, and reviewing what brings you joy and passion.
Karmic Awakening: 2026 is described as a year for breaking free from past karmic bonds, promoting deep emotional maturity and transformation.
Jupiter in Cancer: Early 2026 features Jupiter boosting luck and emotional, intuitive growth, particularly for water signs.
New Beginnings: As a "1" year, February offers a fresh, proactive energy for starting new chapters and projects.
February 1 brings the Full Moon in Leo, which officially heralds the first eclipse season of 2026. This is an important moment to listen to your heart, which will be sending important messages to your mind. At this lunar event, you might feel pressure to step into new projects, but the message is that, for your new endeavors to succeed, your heart must be fully aligned, too.
The season comes to a close with a potent Ring of Fire Solar Eclipse, the first eclipse of 2026! Arriving on February 17 at 4:01 a.m. PST, in the sign of Aquarius, this eclipse feels like a major celestial inauguration. The radical shifts you’ve been intuitively preparing all season arrive now, allowing you to flow into a new beginning, a new relationship, and even a new paradigm altogether!
2026 Workshop Alerts
Galentines Annual Event
February 7th at 3:00 pm-5:00pm
Community, Meditation, Sharing, Movement
Items to bring: Yoga mat, water bottle, journal, and pen
Where spirituality meets compassion for the self.
We will have Caitlin Dixon with Salt Hydration with us to provide Vitamin D shots and Vitamin B12 shots.
The shots are 29 dollars a person extra fee paid at the event to Caitlin.
You do not have to do the shots if you prefer not to.
Deadline to sign up for this workshop is January 31st
Event is open to members and their guests
ONLINE WORKSHOP
"Spring Equinox: Breath and Body: Balance & Becoming"
A 4.5-Hour Embodied Breath & Movement Workshop
Theme:
The Spring Equinox marks equal light and dark, a sacred threshold where we pause, rebalance, and consciously step into growth. This workshop supports participants in releasing winter weight, reconnecting to the body’s wisdom, and planting seeds for the season ahead through breath, embodied dance, rest, and reflection.
Workshop Flow (4.5 Hours Total)
1. Arrival & Grounding (30 minutes)
Intention: Create safety, presence, and collective connection.
2. Awakening the Breath (45 minutes)
Intention: Wake up life force, clear stagnation, build inner balance.
3. Embodied Dance: Emerging from Winter (45 minutes)
Intention: Let the body express its own rebirth.
4. Rest & Integration (30 minutes )
Intention: Allow nervous system integration and deep listening.
5. BREAK OFFLINE (30 minutes)
6. Breath & Movement for Balance (45 minutes)
Intention: Integrate polarities and strengthen inner alignment.
7. Seed-Planting Ceremony: Becoming Spring (30 minutes)
Intention: Set embodied intentions for the coming season.
8. Closing Circle & Integration (30 minutes)
Intention: Anchor the experience and return gently.
Sharing time(optional)
What Participants Leave With
A felt sense of balance in body and breath
Emotional and energetic renewal
A clear embodied intention for Spring
Tools to regulate, express, and ground themselves
A deeper connection to their inner rhythm
Fee: 77.00 Dollars Workshop is online, Text us at 307-258-9956 to register. Event is open to members and non members
Aerial Yoga for Beginners series
March 1st the series begins
Aerial Yoga for Beginners Workshop
Aerial yoga has many benefits, such as decompressing the spine and joints, and Inverting without compression on the head, neck or shoulders. It provides a fun full body workout, boosts immunity, naturally detoxifies, and enhances overall health. It also relieves pain, provides myofascial release, lengthens, strengthens and tones the whole body. Aerial increases flexibility, improves balance, range of motion, and increases blood circulation to the body and brain. It aids in digestion, reduces stress and anxiety, increases focus and self esteem, and more!
If you are a beginner wanting to learn aerial yoga, this workshop is for you! This six week aerial yoga workshop will teach you the basics, and have you confidently moving in the silks in no time. In aerial yoga we use silk hammocks as a prop for stretching, strengthening, yoga poses, inversions, swinging, flying, and you get to lay in the hammock for the final pose of every class, Savasana! This is a fun, comprehensive, and rewarding way to learn aerial.
Classes will be one day a week, every Sunday at 1:30pm - 2:45pm , beginning on March 1st and ending on April 5th 2026. Each class will be 75 minutes long.
Cost is $150.00 per person for the full 6 weeks. This class is available for members and non members. Please check out our website for proper attire for aerial www.theraexpressions.com
To register you will text 307-258-9956
Space is limited to 10 spots
5 ways to use Somatic Nervous System Techniques
Trauma and Stress Lives in the body
We have to work to move it out of the body. The ultimate form of love.
Shaking the body gently or with power
Rocking from side to side
Scrunching the toes and letting them release several times
Elongating the vagus nerve in the neck, pull neck towards each shoulder for 1 minute
Dancing it out
2026 Thera Retreats Alert
Drala Buddhist Retreat
May 1-May 3
Regular Registration $400.00
Pricing covers: Lodging, 3 organic plant based meals a day, programming, and guides.
Travel costs not included
Our buddhist retreat focuses on Hiking, Yoga, Meditation, Journaling, community discussions
This retreat is for anyone looking to deepen their practice
Space is limited
This retreat is open to members and non members
Pre-register at link below, instructions to follow
Salem Retreat
October 1st-October 5th
This retreat will be a Theracommunity members retreat
details to come in our VIP newsletter.
Famous Salem Parade, Witch themed Yoga, ghostly tours, tea stops, and touristy ghoulish stuff
Space will be limited
Pre-register at link below, instructions to follow
Travel and meals and lodging not included in Thera pricing
Each participant will be booking their travel and lodging accomodations
Thera programming and activities fee $400 per person to be paid by September 1st.
Deadline to pre register for this retreat is April 1st
