We believe in Magic at the end of the rainbow!
There is magic all around us, inside of us, and in our community.
March is here and Spring is right around the corner.
March Is a Doorway
March is a doorway
left slightly open
by winter’s trembling hands.
The air still remembers frost,
but beneath the soil
something ancient is stirring—
a soft rebellion of roots
pushing against the dark.
Spring does not shout.
She whispers.
She hums beneath the surface
where no one is clapping yet.
She teaches us
that becoming
is often invisible at first.
The trees look bare,
but inside their wooden bones
sap is rising like prayer.
The rivers loosen their shoulders.
The birds rehearse hope
on thin, uncertain branches.
March is not the bloom—
it is the brave in-between.
The muddy, holy middle
where thaw meets tenderness.
It is the season of quiet courage:
of staying
when things are messy,
of trusting
what cannot yet be seen.
We are like the earth now—
softened by what we survived.
Cracked open by cold nights.
Learning how to receive light again.
Let this month
be your gentle undoing.
Let it unfreeze the places
you armored for winter.
Let it remind you
that growth is not loud—
it is persistent.
Beneath every ending
is a green pulse.
Beneath every ache
is a seed remembering
its name.
March is not asking you to bloom.
It is asking you to thaw.
THERACOMMUNITY Member LUNCH
Bluebird CAFE
544 South Center Street
12:30 pm
Come join in on the community gathering
TheraCommunity FUN!
RSVP: 307-258-9956
March Astrology: The Sacred Shift Between Endings and Beginnings
March is not just a calendar turn — it’s an energetic threshold. Astrologically, it carries us from the final waters of the zodiac into the spark of a new cycle. It is both surrender and ignition. Both grief and courage. Both winter’s wisdom and spring’s awakening.
This is the month where we feel the shift.
Pisces Season: Dissolving & Dreaming
The first part of March is governed by Pisces, the final sign of the zodiac. Pisces energy is intuitive, emotional, and deeply spiritual. It blurs boundaries. It softens edges. It invites us inward.
This is the time of:
Emotional release
Heightened intuition
Vivid dreams
Spiritual reflection
Compassion and forgiveness
Pisces season asks: What needs to be surrendered?
What illusions are dissolving?
What old identity are you ready to outgrow?
Because Pisces rules endings, March often begins with a feeling of closure. You may feel more sensitive or reflective. Let yourself rest. Let yourself grieve. Let yourself forgive. This is the sacred composting stage before new life emerges.
Aries Season: The Astrological New Year
Around March 20th, the Sun moves into Aries, marking the Spring Equinox in the Northern Hemisphere — and the true astrological New Year.
Aries is fire.
Aries is initiation.
Aries is courage without apology.
This is when the energy shifts from reflection to action.
Aries season asks:
What do you want?
What are you willing to begin?
Where have you been waiting for permission?
If Pisces dissolves, Aries declares.
If Pisces dreams, Aries moves.
You may feel a surge of motivation, clarity, or even impatience. That spark is the fire of creation. Use it wisely. Aries energy favors bold steps, fresh starts, and trusting instinct over overthinking.
The Spiritual Theme of March: Thawing
March is the in-between. It is the mud before the bloom. It carries both water and fire — emotion and action.
Energetically, this month teaches:
Release before rebirth
Sensitivity before strength
Stillness before movement
If February felt heavy or unclear, March brings momentum. But it begins softly. Don’t rush the process. The seeds planted during Pisces season often take root during Aries season.
Collective Energy Themes
While personal charts shape individual experiences, collectively March tends to amplify:
Intuition and psychic awareness
Emotional healing
Bold decisions
New leadership energy
A desire for independence
Fresh creative inspiration
It’s a powerful month to:
Journal your dreams
Cleanse your physical and emotional space
Set intentions at the Equinox
Take one brave action toward a long-held goal
A Gentle Reminder
March does not demand perfection. It asks for honesty.
Where are you still holding winter inside your body?
Where are you ready to feel warmth again?
This month is not about becoming someone new.
It’s about remembering who you are when fear melts.
Release.
Reset.
Rise.
Spring is not coming — it is already unfolding within you.
NEW CLASS ALERT!
First week of the month is open to non members!
Want to see what our classes and community are all about! Now is your chance!
Members can always invite friends and family to classes as their guests. All you have to do is register them.
NON Members: You’re chance to come to class happens every first week of the month!
Non members can attend classes the first week of the month
We have some new classes for you to check out!
Fall Class Studio Schedule
Monday:
12pm Hatha Yoga with Miranda
5:30 pm Aerial Conditioning
Tuesday:
5:30pm Slow Flow Restorative with Miranda
Wednesday:
12pm Hatha Yoga with Keisha
5:30pm Aerial Yoga
Thursday:
5:30 pm Aerial Nidra Restorative with Miranda
Friday:
5:30 pm Rooted and Regulated with Candace (1st Friday)
Saturday:
9:00 am Aerial Conditioning with Candace
11:00 am Vibrational Sound Healing Keisha (1st Saturday)
11:00 am Aerial Conditioning with Candace (2nd, 3rd, 4th Saturday)
Our Online Membership is for all of our lovlies that live far away!
OUR OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!
Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!
For all of our distance people near or far we are ready to support you when you are ready!
Our New Revitalized Online membership includes
Weekly live Meditation, Yoga, Breathwork classes
Deconstruction Spiritual Seminars
Journal Questions
Selfcare tracker
Online chat community
Online Class Schedule
1st Friday of the Month- Rooted and Regulated with Candace (60 mins) live class
Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class
Zoom link is in the online app membership for classes
Spiritual Self-Care as a Foundation for Healthy Living
In a culture that teaches us to push harder, hustle longer, and override our limits, spiritual self-care can feel indulgent — even unnecessary. But true healthy living isn’t just about green smoothies, workouts, or productivity hacks. It’s about alignment. It’s about tending to the invisible roots of your life.
Spiritual self-care is not separate from physical or emotional health. It is the soil from which they grow.
When your spirit is nourished, your habits become sustainable. When your spirit is depleted, even the “healthiest” routines can feel heavy.
What Is Spiritual Self-Care?
Spiritual self-care is the practice of tending to your inner world — your values, your connection to meaning, your intuition, and your sense of belonging to something greater than yourself.
It is not confined to religion. It is about connection:
Connection to your body
Connection to your breath
Connection to your purpose
Connection to the present moment
It asks, “Is the way I’m living aligned with who I truly am?”
Healthy living without spiritual alignment often turns into performance. Spiritual self-care brings you back to authenticity.
The Nervous System & the Soul
We cannot talk about health without talking about the nervous system.
Chronic stress keeps the body in survival mode. Over time, this affects digestion, sleep, immunity, hormones, and emotional regulation. But spiritual practices — meditation, prayer, breathwork, time in nature, mindful movement — signal safety to the body.
When you slow down and breathe deeply, you’re not just “relaxing.” You’re recalibrating your biology.
Spiritual self-care:
Lowers stress response
Increases emotional resilience
Enhances clarity and decision-making
Supports deeper, more restorative sleep
Improves your relationship with your body
Health is not only what you eat — it’s how safe you feel in your own skin.
Everyday Spiritual Practices for Healthy Living
Spiritual self-care does not require hours of ritual. It requires intention.
Here are gentle ways to weave it into daily life:
Morning alignment
Before reaching for your phone, place your hand on your heart. Ask: How do I want to feel today?
Breath as medicine
Three slow, conscious breaths before meals or meetings can regulate your entire system.
Nature connection
Sunlight on your face. Bare feet on the earth. Watching the sky change colors. Nature recalibrates the soul.
Digital boundaries
Protect your energy the way you protect your time. Not everything deserves access to your nervous system.
Rest as devotion
Sleep is spiritual. Rest is sacred. You are not meant to be constantly available.
Spiritual Self-Care & Food
Healthy eating becomes sustainable when it’s rooted in self-respect instead of shame.
Instead of asking, “What should I cut out?”
Try asking, “What would truly nourish me?”
When you eat slowly.
When you bless your food.
When you listen to your body’s cues.
When you stop eating when you’re satisfied.
That is spiritual self-care in action.
Movement as Prayer
Exercise doesn’t have to be punishment.
When movement becomes gratitude for what your body can do — it shifts everything. Walking, yoga, strength training, stretching — these can all be forms of embodied prayer.
You are not sculpting a body to be acceptable.
You are inhabiting a body that carries your spirit.
The Deeper Question
At its core, spiritual self-care asks one thing:
Am I living in a way that honors my energy?
Healthy living is not about perfection. It’s about integration.
It’s drinking water because you respect your body.
It’s setting boundaries because you value your peace.
It’s choosing joy because you trust your worth.
Spiritual self-care reminds you that your life is not something to optimize — it’s something to experience.
When you tend to your spirit, your habits align.
When your habits align, your health stabilizes.
When your health stabilizes, you feel free.
And that freedom — calm, grounded, alive —
is the truest definition of wellness.
2026 Workshop Alerts
ONLINE WORKSHOP
"Spring Equinox: Breath and Body: Balance & Becoming"
A 4.5-Hour Embodied Breath & Movement Workshop
Theme:
The Spring Equinox marks equal light and dark, a sacred threshold where we pause, rebalance, and consciously step into growth. This workshop supports participants in releasing winter weight, reconnecting to the body’s wisdom, and planting seeds for the season ahead through breath, embodied dance, rest, and reflection.
Workshop Flow (4.5 Hours Total)
1. Arrival & Grounding (30 minutes)
Intention: Create safety, presence, and collective connection.
2. Awakening the Breath (45 minutes)
Intention: Wake up life force, clear stagnation, build inner balance.
3. Embodied Dance: Emerging from Winter (45 minutes)
Intention: Let the body express its own rebirth.
4. Rest & Integration (30 minutes )
Intention: Allow nervous system integration and deep listening.
5. BREAK OFFLINE (30 minutes)
6. Breath & Movement for Balance (45 minutes)
Intention: Integrate polarities and strengthen inner alignment.
7. Seed-Planting Ceremony: Becoming Spring (30 minutes)
Intention: Set embodied intentions for the coming season.
8. Closing Circle & Integration (30 minutes)
Intention: Anchor the experience and return gently.
Sharing time(optional)
What Participants Leave With
A felt sense of balance in body and breath
Emotional and energetic renewal
A clear embodied intention for Spring
Tools to regulate, express, and ground themselves
A deeper connection to their inner rhythm
Fee: 77.00 Dollars Workshop is online, Text us at 307-258-9956 to register. Event is open to members and non members
2026 Thera Retreats Alert
Drala Buddhist Retreat
May 1-May 3
DEADLINE IS APRIL 1st
Regular Registration $400.00
Pricing covers: Lodging, 3 organic plant based meals a day, programming, and guides.
Travel costs not included
Our buddhist retreat focuses on Hiking, Yoga, Meditation, Journaling, community discussions
This retreat is for anyone looking to deepen their practice
Space is limited
This retreat is open to members and non members
Pre-register at link below, instructions to follow
Salem Retreat
October 1st-October 5th
Deadline is March 15th!
This retreat will be a Theracommunity members retreat and their guests
details to come in our VIP newsletter.
Famous Salem Parade, Witch themed Yoga, ghostly tours, tea stops, and touristy ghoulish stuff
Space will be limited
Pre-register at link below, instructions to follow
Travel and meals and lodging not included in Thera pricing
Each participant will be booking their travel and lodging accomodations
Thera programming and activities fee $400 per person to be paid by September 1st.
