LOVE IS IN THE AIR

TheraCommunity February is here! The season of love and compassion is upon us. How are you showing yourself love? At Thera we show ourselves love in all kinds of ways. Through self care, like healthy nutrition with Ayurveda, a strong body through Yoga Asana and Aerial Yoga, and a healthy mind and spirit with Meditation and Vibrational Sound Healing. We work on acceptance, non judgement, and compassion for ourselves, as well as others. We do deconstruction, and inner work to heal ourselves. We connect with and surround ourselves with positive people who are also working on themselves. If you are working on self love and would like to join a community of like minded people, join us today at www.theraexpressions.com

Ayurvedic Nutrition 4 Month Program!

We are excited to announce our 1st annual OM your Ayurvedic Nutrition 4 month program.

Early Bird Discount TODAY ONLY February 1st

Discount code Earlybird99

Register at theraexpressions.com on the class/workshops section or the memberships section. Link in bio

Program begins Feb 23rd at 5:30pm MST! This program will be completely online and each participant will have access to their workbooks and pre record sessions at anytime.

Are you looking to understand your nutrition and fitness from an Ayurveda lens? Are you looking to make some lifestyle changes? Are you wanting to take back your health? Than this is the right program for you.

During the 4 month program we will be taking a deep dive into the following areas

Ayurveda History

Ayurveda Philosophy

Fitness from a spiritual lens

Dasha Chalana

Dosas

Samskrta

Dinacharya daily practices

Rtychara seasonal practices

Cooking classes

Sense Care

Home remedies

Digestive aids

Ayurvedic Pantry

Seasonal Aides

1:1 support session

1:1 Plan

Private Facebook group

and…. So much more!

And!!!!!!!! Drum roll please!

We have a special guest teacher for this program! Please welcome @lauren_gernady with Vermont Mahatma School of Ayurveda!

Lauren and Candace will be guiding you in this program with special guest assistant Keisha Simmons!

Register before spots are taken! Limited spot availability!

Make Ayurveda simple with our quarterly subscription boxes!

get your Seasonal Ayurveda subscription box here!

Our seasonal subscription boxes have herbs, spices, recipes, self care routines, and so much more! Seasonal changes can affect our physical and mental health. TheraExpressions subscription boxes contain Ayurvedic items to help support your immune system, and promote health moving into the new season. Register now for our spring subscription box!

**SEVA SERVICE**
Seva meaning service, is the concept of selfless service that is performed without any expectation of result or award for performing it. These services are to benefit other human beings or society.

TheraExpressions wants to perform Seva by giving back to our community!

We have a new and exciting donation based workshop starting this month. Every full and new moon, our Brand Ambassador Jemima will guide us in these donation based sessions on recharging our inner and outer selves with the moons energy.

The New Moon Clarity Breathwork session is a gentle but powerful process of healing using different techniques of breath work.

The Kundalini Full Moon session will give you the tools to release negative energy in order to connect to your inner wisdom.

New Moon Clarity Breath Work session is this Sunday at 10 am. All are welcome. Register at Theraexpressions.com or the link below

Donation full moon Kundalini Class (feb 5th)

Donation new moon breath work class (feb 19th)