February has come quite quickly!
It has fluttered in through the door like a brisk breeze of heart beats
The stars are aligning continuously for us over here at Thera
All of the heart beats that surround us have brought us to this moment
This moment, Year 9
Have you heard about our new Thera App! OM your Mental Health
It’s Currently Available in the Apple Store & will be available in the Google store in the next 48 hours!!!!!
Learn all things about our app!
Our App Name: OM your Mental Health
Our app is free with in app purchases
Our first version has one course (15 day reset)
Our second version that comes out in middle of February will have 15 courses
You will login to our app and head over to our discovery section to sign up for all the courses you would like to be involved in
Class registration for online and in person classes
Meditation and Yoga Library subscription
New Podcast series
Daily affirmations
Newsletters
Blogs
Mental Health Information
Astrology Information
Ayurveda Nutrition Information
30 day programs
Community Forums
Self Care Tracker
Some of the behind the scenes from our photo shoot with our 2024 Thera Brand Ambassadors
Our In House Photographer from MacAhhDew Studio always captures our fun loving personalities
Our February workshops are in full swing and jam packed with people! We are planning for March workshops already!
All of our workshops tap into a deeper level of your mind body connection to harness the authenticity of self
Workshops are open to members and non Thera members
Spring Clean Aerial Restorative Sound Healing
Dates are March 23, April 20th, May 18th
Time: 11:15 am-12:30 pm 75mins.
The time has arrived to spring forward in to renewing our energy and getting that stagnant flowing feeling out of us from Winter.
Spring clean your energetic flow and awaken that fresh and vibrant energy from hibernation. Cultivating your newness and nurturing your newly planted seeds within.
Come refresh and awaken your energy as we prepare for the Spring season with our mini 3 part meditative sound healing Aerial series. We will dive deep into removing and letting go so that healing and newness can flow mind and body with gentle stretches using the Aerial silks, guided meditation and highering your vibrational energy through the vibrations of sound bowls. "
Space is limited for this workshop. Register before space fills up! We always sell out of our aerial series
Learn the basics of Ayurveda Lifestyle and Nutrition
Dates: March 30 9am-3 pm
Our 6 hour in person workshop dives into the deep understanding of Ayurveda and how to incorporate it into our everyday lives. Ayurveda is the sister science of Yoga and the art form of living a clean and healthy life. We will be focusing on Dinacharya (daily practices), Rutcharya (seasonal practices), Ayurveda basics, Ayurveda Principles, recipes, and how to start incorporating these things into our everyday life.
Each participant will receive a personal Ayurveda plan prior to the seminar. The plan will consist of nutrition tips and tricks and a full layout of how you will implement these items into your life.
Each partipant will receive a booklet full of information to take home with you.
Items to bring for workshop: Yoga mat, water bottle, personal plan, journal, pen
Have you been a silent observer of ours for years or even recently and you’re interested in joining our community? Theres no time like the present to start taking an active role in your health and well being!
Join the community today! Choose you! Start implementing your habits today!
