October is here friends! It’s spooky season, and we have lot’s of fun things planned !
Mental health is very important to us here at TheraExpressions Meditation. We offer many different classes and activities to help with mental health, and overall heath. We focus on the whole person.
Bellow are just a few of the things we’ll be offering this month, for body, mind and spirit.
The first week of the month is when we offer classes to non members. If you want access to all of our classes, including online classes, register at the link bellow.
When you become a member of Thera, you also become a member of TheraCommunity, and all of TheraCommunity’s private events and activities, plus so much more!
First Tuesday of the Month
5:30 pm In Person Class (1st Tuesday of the Month) (Members and Non Members)
Meditative Mandala Art with Kristin
90 minutes
Join us for our Meditative Mandala art class. This class is for members and non members to immerse themselves into the creative expression of how we can inter weave art through the lens of meditation. We will be taken through a beginning grounding meditative practice and then presented with mandalas to create. As we move through the process we will focus on the art of slowing down and tuning in.
First Saturday of the month
10:00 am (1st Saturday of the month) IN PERSON CLASS (Open to members and non members)
Meditation and Mental Health with Candace
60 Minutes
Join us for a guided meditation and a discussion on different mental health topics every month. We will be discussing everything from cognitive thought distortions, defense mechanisms, different stressors and triggers, and so much more. Let’s start making the conversation around mental health more accessible and open. This is an educational and deconstructive class. We will provide a Q & A discussion before sound healing. OM your own Mental Health
First Saturday of the Month
11:00 am (1st Saturday of the month) IN PERSON CLASS (Open to members and non members)
Vibrational Sound Healing & Meditation with Keisha
75 Minutes
Join us for our monthly Vibrational sound healing class to higher your vibrational energy while relaxing your mind and your body. Awaken to new a new experience and a new way of settling in and grounding down into your practice. All levels of yogis welcome. Bring your blanket, pillow, yoga mat, and zen out.
Fall is a new season, and with the changing of the seasons we are changing as well. This is the perfect time to uplift our self care routines, and adding in new things, or removing things that are no longer serving us.
TheraExpressions offers many different things that help us to care for ourselves. Pop over to our website, and check out our new Fall Class Schedule, and our TheraCommunity Fall Adventure Series!
www.theraexpressions.com
Some of you may have seen our unofficial Thera mascot, Stan the Skeleton hanging around the studio.
Stay tuned for Stan’s fall antics friends. We just never know what he might get up to!
We wouldn’t be a company if it weren’t for our members. Our members are very important to us. This month we are spotlighting some of our valued members. Check out some of their stories bellow, and on our Facebook page as well!
You never know what may come for you when you open just one door. Brand Ambassador & awe-inspiring Sherry shares how her journey caused a ripple effect.
"I have been with Thera since the fall of 2019. I sort of stumbled onto Thera by accident. I was looking for someone to work with my daughter and someone said, “you should call Candace.” Little did I know, that call would change everything. Candace started seeing my daughter for private sessions, and I discovered that Thera offered aerial yoga. I had always wanted to try aerial and fell in love with it from the first class. I also realized that I needed to do some work on myself, both physically and emotionally. I started to see Candace privately. It didn’t take long before Candace was working with my whole family in different capacities. (Candace wears a lot of different hats). Some days there would be three generations of us doing aerial yoga. I have found a community of people at Thera that are all just working on being better versions of themselves. I love that we can call each other out when we aren’t doing what we should be doing for ourselves. If I am struggling I know I have a community of cheerleaders behind me. Thera has changed my whole family for the better."
We all have a story. We all are doing our best. Sherry, you and your family are a reminder of how working together and as individuals is what brings unity and bonding within our healing. You are a pillar of what hope and genuine love is. We are honored to be able to share space with you and your family.
Support systems will be different for everyone based off what you are needing within those moments of your life. Brand Ambassador Alex shares how having a support system has helped her along healing journey.
"I found Thera about 5 years ago through a family member who was seeing Candace privately for 1 on 1 sessions. I am not sure how she found Thera. I had never actually heard the word "meditation" before and it intrigued me after hearing about how much it was helping my family member. At that time I had just experienced a medical emergency that conventional medicine failed to help. I was willing to try just about anything for some relief.
Joining Thera literally saved my life. I was in a very bad place mentally and physically, and between learning meditation and having amazing support/guidance, my life turned around for the better. I ended up leaving Casper for a few years and came back. Re-joining was the best thing I have done for myself because through classes, workshops and 1 on 1 sessions, I have discovered my love for yoga which I used to strongly dislike, have found meaningful connections with lots of awesome people, and have developed a much deeper relationship with myself. Thera changes people's lives for the better."
Alex, you have really spread your wings and soared to mountain tops that weren't explored. You showed yourself that you can and will get through those really tough times that life can bring. We are extremely humbled and honored to watch you create your beautiful world.
When deepening your relationship with your practice, yourself and taking a chance surprisingly goes right. The wise & magnificent Norma tells us how being dedicated to herself and her meditation practice guided her to heal and to know just how worthy she really is.
"I was doing meditation, my way, no instruction, but I always felt something was missing. I was also wanting to learn yoga and so I started looking. I found Theraexpressions.
I learned meditation the right way and oh what a difference it made. I'm able to sit and quiet the mind when things become stressful. Yoga taught me to be kind to my body and breath into what lays ahead. It will unfold when the time is right.
The retreats have taught me that at one time or another we have all had some trauma in our lives. We are not actually alone in this trek through life. I've learned to be more forgiving of others and of myself, less judgemental and enjoy the moment I'm in at the time.
I've set boundaries that I hold tight to.
I now have the peace of mind I have worked hard to bring to myself. And as I've said before, I AM WORTH GIVING A SHIT ABOUT!!"
YES YOU ARE!!!!!! Miss Norma, even miles apart, your wisdom, words of encouragement and energy still reside deep within the Thera world. You have left a huge imprint within all who know you. You are a once in a lifetime woman.
Come find you inner warrior and inner peace with TheraExpressions Meditation