September has arrived! Autumn leaves, brisk air, and gentle walks through life. The Autumn season always reminds us of what we are being called to release that no longer serves us. This season of our 10 year celebrations have brought us collaborating with magazines, people, and building lasting relationships near and far.
This season we will be featured in the following magazines!
Bold Journey Magazine - Bio Casper Magazine - Brainz Magazine
Womens Health London UK Magazine - Oil City News
Candace became an Executive Contributor at Brainz Magazine this Season! Be on the lookout for her articles.
We are freaking out over here!
Thera was asked to be in Women’s Health London UK Magazine for the September Edition! Grab your magazine September 9th as it hits stands!
London you guys!
Have your heard?!
We are celebrating 10 years of Company Magical Sunshine!
I can not believe that 10 years ago in a small orange corner of the world I built this magical space. Empowering all of you to love yourselves even more has been a highlight of my existence. The joy that I have felt over the last 10 years is indescribable and honestly brings a tear to my eye. You have all supported my dream over the years and have lifted our TheraCommunity up! You all were a part of the magic the last 10 years and I will be forever greatful to each of you.
Thank you from the bottom of my soul!
Cheers to the next 10 years to come!
Candace Machado Owner XOXO
As we continue to grow and expand as a company we also grow and expand as a community! As we move forward on this beautiful orange journey we will be expanding our reach out into the world and our community. We are being featured in local, national, and international magazines this year! Be on the lookout!
This is a season to be greatful for the life that you do have and the blessings that are bestowed upon you. Your life is what you make of it. Here are some daily ways that you can express gratitude.
Write yourself daily affirmations on your mirror the night before and wake in the morning to a sweet note.
Write yourself a letter from the universe and mail it to yourself.
Take yourself on a date, dress up, buy yourself flowers, take yourself out
Tell your vibe tribe how much they mean to you
Show yourself compassion through meditation and yoga
Take yourself for a tea and a walk
Journal what your greatful for
Spend time with people who feel like sunshine
As most of you know or have heard by now Thera is taking an all women team for the 10 year anniversary to hike Everest Base Camp in Nepal this Fall! What do you do when you hit a decade milestone? You go off on a really epic adventure of a lifetime!
Oh and did we mention our next international retreat will be in Nepal this fall!
Stay Tuned as we provide Everest Base Camp Updates on our Facebook, Instagram, and Tik Tok Channels
ALL SEPTEMBER OUR STUDIO IS OPEN TO MEMBERS AND NON MEMBERS!
Want to see what our classes and community are all about! Now is your chance!
Fall Class Studio Schedule
Monday:
12pm Hatha Yoga with Miranda
Tuesday:
5:30pm Slow Flow Restorative with Miranda
Wednesday:
12pm Hatha Yoga with Keisha
5:30pm Aerial Yoga
Thursday:
5:30pm Aerial Nidra Restorative with Miranda
Saturday:
8:15 am Meditation with Candace
9:15 am Aerial Conditioning with Candace
11am Vibrational Sound Healing with Keisha (1st Saturday of month)
11 am Spiritual Deconstruction Discussions with Candace (3rd Saturday of month- Starting October)
ANNOUNCEMENT: First 25 membership in studio signs ups this month will receive a free gift! Tell your friends!
Memberships Include
$50.00 dollars a month for access to in studio classes
VIP Newsletters
VIP access to specialty events and retreats
TheraCommunity events and community outings
OUR BRAND NEW OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!
Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!
For all of our distance people near or far we are ready to support you when you are ready!
Our New Revitalized Online membership includes
Weekly live Meditation, Yoga, Breathwork classes
Deconstruction Spiritual Seminars
Journal Questions
Selfcare tracker
Online chat community
Online Class Schedule
pre recorded classes
Weekly: Friday with Candace- Rooted and Regulated, and Meditated (Nervous System Reset) (30 mins)
Weekly: Saturdays with Candace - Sipping tea with Candace (Deconstruction and spiritual teachings) (30 mins)
Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class
The new rebranding of the OM app launches in August!
Stay tuned for another email with all the tea and the times!
Miranda’s Aerial Yoga for Beginners 6 week workshop
Aerial yoga has many benefits, such as decompressing the spine and joints, and Inverting without compression on the head, neck, shoulders, wrists, or arms. It provides a fun full body workout, boosts immunity, naturally detoxifies, and enhances overall health. It also relieves pain, provides myofascial release, lengthens, strengthens and tones the whole body. Aerial increases flexibility, improves balance, range of motion, and increases blood circulation to the body and brain. It aids in digestion, reduces stress and anxiety, increases focus and self esteem, and more!
If you are a beginner wanting to learn aerial yoga, this workshop is for you! This six week aerial yoga workshop will teach you the basics, and have you confidently moving in the silks in no time. In aerial yoga we use silk hammocks as a prop for stretching, strengthening, yoga poses, inversions, swinging, flying, and you get to lay in the hammock for the final pose of every class, Savasana! This is a fun, comprehensive, and rewarding way to learn aerial.
Classes will be one day a week, every Sunday at 10:00am - 11:15am , beginning on October 5th, and going through November 9th 2025. Each class will be 75 minutes long. Cost is $150.00 per person for the full 6 weeks. This class is available for members and no-members. Please check out our website for proper attire for aerial www.theraexpressions.com
You will need to bring a water bottle, and a yoga matt if you have one.
