The October Breeze has rolled in to town! Oh how I love October!
Throw Back to October Vibes and Crisp Nights!
As we continue to grow and expand as a company we also grow and expand as a community! As we move forward on this beautiful orange journey we will be expanding our reach out into the world and our community. We are being featured in local, national, and international magazines this year! Be on the lookout!
This is a season to be greatful for the life that you do have and the blessings that are bestowed upon you. Your life is what you make of it. Here are some daily ways that you can express gratitude.
Write yourself daily affirmations on your mirror the night before and wake in the morning to a sweet note.
Write yourself a letter from the universe and mail it to yourself.
Take yourself on a date, dress up, buy yourself flowers, take yourself out
Tell your vibe tribe how much they mean to you
Show yourself compassion through meditation and yoga
Take yourself for a tea and a walk
Journal what your greatful for
Spend time with people who feel like sunshine
Want to see what our classes and community are all about! Now is your chance!
Fall Class Studio Schedule
Monday:
12pm Hatha Yoga with Miranda
Tuesday:
5:30pm Slow Flow Restorative with Miranda
Wednesday:
12pm Hatha Yoga with Keisha
5:30pm Aerial Yoga
Thursday:
5:30pm Aerial Nidra Restorative with Miranda
Saturday:
8:15 am Meditation with Candace
9:15 am Aerial Conditioning with Candace
11am Vibrational Sound Healing with Keisha (1st Saturday of month)
11 am Spiritual Deconstruction Discussions with Candace (3rd Saturday of month- Starting October)
ANNOUNCEMENT: First 25 membership in studio signs ups this month will receive a free gift! Tell your friends!
Memberships Include
$50.00 dollars a month for access to in studio classes
VIP Newsletters
VIP access to specialty events and retreats
TheraCommunity events and community outings
OUR BRAND NEW OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!
Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!
For all of our distance people near or far we are ready to support you when you are ready!
Our New Revitalized Online membership includes
Weekly live Meditation, Yoga, Breathwork classes
Deconstruction Spiritual Seminars
Journal Questions
Selfcare tracker
Online chat community
Online Class Schedule
pre recorded classes
Weekly: Friday with Candace- Rooted and Regulated, and Meditated (Nervous System Reset) (30 mins)
Weekly: Saturdays with Candace - Sipping tea with Candace (Deconstruction and spiritual teachings) (30 mins)
Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class
The new rebranding of the OM app launches in August!
Stay tuned for another email with all the tea and the times!
WORKSHOP ALERT!!!!!
Holiday Harmony: Aerial sound healing to balance and renew through the season.
Keisha Annual Holiday Retreat
Amongst the glitter and the noise of the holidays, there is a quiet place waiting for you. A place where silks hold you in warmth, sound carries you into stillness, and the breath reminds you that peace lives within.
Join us for our annual 3-part Holiday Meditative Aerial Sound Healing series, a gentle weaving of movement, meditation, and vibration designed to renew your body and spirit through the holiday season.
In this 3 part series, you’ll float into:
Gentle stretches that open and release
Surrender amongst the aerial silks to rest and restore
Guided meditation and breathwork
Vibrational sound healing
A warm cup of tea to ground your spirit before returning to the world
These sessions are an invitation and your permission to pause, to soften, and to remember yourself in the midst of the season!
3 Part Series Dates:
November 8 · December 13 · January 10
Time: 11:00 AM – 12:15 PM
$110 for the entire 3 part series
Register at 307-258-9956 and we will send you the link. Space is limited
