Holiday Magic is in the Air!
We are in full swing of holiday festivities at the studio.
It’s beginning to look a lot like……..
10 Ways to get into the holiday Spirit that don’t cost a thing!
Listen to holiday songs
Watch holiday movies, my favorite is National Lampoons Christmas
Go see holiday lights around your town
Decorate a tree
Go on a nature walk
Spend time with friends
Take a nice bath
Meditate in the comfort of your home
Do yoga or breathwork
Spend time with your fur babies
30 Days Of Meditation Starts January 1st Online Workshop
Our 30 days of Meditation Practice starts Beginning of January 2026!
Space will be limited for this 30 day workshop. This workshop is online and you can join from the comfort of your own home!
I will be guiding you through 30 days of meditation practice. Have you ever wanted to try meditation but you don’t know where to start?
Now is your chance!
I was trained by Buddhist monks and nuns 11 years ago and the practice honestly changed my life. Things became clearer, my life got simple, relationships revealed themselves, the path lead the way.
We will meet at 7 pm mst online every night in the month of January. We will go through a guided meditation practice and a journal prompt every evening.
The workshop is $50.00 dollars to join! Text us at 307-258-9956 to register!
Benefits of Meditation
Calm thoughts and feelings naturally
Calm Anxiety, stress, tension in your life
Build healthier relationships
Build healthier habits
Become emotionally responsive
All are welcome! Get your spot before we sell out!
Want to see what our classes and community are all about! Now is your chance!
Fall Class Studio Schedule
Monday:
12pm Hatha Yoga with Miranda
Tuesday:
5:30pm Slow Flow Restorative with Miranda
Wednesday:
12pm Hatha Yoga with Keisha
5:30pm Aerial Yoga
Thursday:
5:30pm Aerial Nidra Restorative with Miranda
Saturday:
8:15 am Meditation with Candace
9:15 am Aerial Conditioning with Candace
11am Vibrational Sound Healing with Keisha (1st Saturday of month)
OUR BRAND NEW OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!
Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!
For all of our distance people near or far we are ready to support you when you are ready!
Our New Revitalized Online membership includes
Weekly live Meditation, Yoga, Breathwork classes
Deconstruction Spiritual Seminars
Journal Questions
Selfcare tracker
Online chat community
Online Class Schedule
pre recorded classes
Weekly: Friday with Candace- Rooted and Regulated, and Meditated (Nervous System Reset) (30 mins)
Weekly: Saturdays with Candace - Sipping tea with Candace (Deconstruction and spiritual teachings) (30 mins)
Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class
The new rebranding of the OM app launches in August!
Stay tuned for another email with all the tea and the times!
10 Ways to get involved with the TheraCommunity
Show up to classes
Sign up for membership
Reach out for support
Chat with an instructor
Sign up for online membership
Grab tea or coffee with a Theracommunity member
Attend a Community event
Attend a community seminar
Follow all social media platforms
Attend a retreat
