New Year
Same you!

We might be moving into a new calendar year but we still have a lot of work to do on ourselves! Start your journey today! It all starts with one comittment, one habit, one behavior change!

January has arrived

Another year where we get to commit to ourselves

Another year where we get to try something new

Another year where we choose to move from a “lookey lou” to being a part of the TheraCommunity

At Thera we do not set new years resolutions or goals

We set intentions built under a passion to be better than we were yesterday

When we are looking to make changes in our lives we have three stages we have to get to

Pre-Contemplation: “Thinking” about making changes, starting routines, building healthy habits

Contemplation: “Forming” a plan with action steps. Considering next move

Implementation: “Following through” with the action steps

This is your year to begin

2026 is a Universal Year 1 in numerology, signaling a powerful fresh start, new beginnings, leadership, and independence after the completion of the previous nine-year cycle (Year 9 in 2025). It's a time for bold action, self-awareness, and initiating new projects, where fortune favors the brave and self-reliant, focusing on personal growth and setting the foundation for the next cycle.

Key Themes for 2026 (Universal Year 1)

New Beginnings & Rebirth: A fresh cycle starts, encouraging new ideas, ventures, and opportunities.
Leadership & Independence: Focus on self-reliance, taking charge, and stepping into your own power.
Action & Initiative: The energy supports bold steps, innovation, and forward momentum; hesitation leads to delays.
Self-Awareness: A surge in knowing yourself, your goals, and what truly motivates you.
Foundation Building: It's about planting seeds and laying groundwork for the future, emphasizing clear vision and organized effort.

How to Use This Energy

Be a Pioneer: Take courageous steps, start that new project, or go after ambitious goals.
Set Clear Intentions: Develop a strong vision and organized plan for your manifestations.
Focus on Self: Trust your instincts and build your self-assurance; this is your time to shine.
Embrace Change: Let go of the past (from the Year 9 closure) and welcome new directions.

Theras Annual 30 Days Of Meditation Starts January 1st Online Workshop

Our 30 days of Meditation Practice starts Beginning of January 2026!

Space will be limited for this 30 day workshop. This workshop is online and you can join from the comfort of your own home!

I will be guiding you through 30 days of meditation practice. Have you ever wanted to try meditation but you don’t know where to start?

Now is your chance!

I was trained by Buddhist monks and nuns 11 years ago and the practice honestly changed my life. Things became clearer, my life got simple, relationships revealed themselves, the path lead the way.

We will meet at 7 pm mst online every night in the month of January. We will go through a guided meditation practice and a journal prompt every evening.

The workshop is $50.00 dollars to join! Text us at 307-258-9956 to register!

Benefits of Meditation

Calm thoughts and feelings naturally

Calm Anxiety, stress, tension in your life

Build healthier relationships

Build healthier habits

Become emotionally responsive

All are welcome! Get your spot before we sell out!

2 spots left 7:15am Workshop

RSVP for your spot at 307-258-9956

We have 2 spots left for our 7:15am 8 week workshop series

January 3rd-February 21st Saturdays

Register at 307-258-9956

Have you Heard? We have new classes!

Check out our new instudio and online class schedule

Want to see what our classes and community are all about! Now is your chance!
All January long our classes are open to members and non members!

Members can always invite friends and family to classes as their guests. All you have to do is register them.

Fall Class Studio Schedule

Monday:

12pm Hatha Yoga with Miranda

Tuesday:

5:30pm Slow Flow Restorative with Miranda

Wednesday:

12pm Hatha Yoga with Keisha

5:30pm Aerial Yoga

Thursday:

5:30pm Aerial Nidra Restorative with Miranda

Saturday:

9:00 am Aerial Conditioning with Candace

Saturday Specialty classes!

11am Vibrational Sound Healing with Keisha (1st Saturday of month)

11am Guided Buddhist Meditation with Candace (2nd Saturday of the month)

11am Rooted and Regulated Somatic Yoga with Candace (3rd Saturday of the month)

11am Kundalini Breathwork with Candace (4th Saturday of the month)

Register for classes

Register for In Studio Membership

OUR OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!

Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!

For all of our distance people near or far we are ready to support you when you are ready!

Our New Revitalized Online membership includes

Weekly live Meditation, Yoga, Breathwork classes

Deconstruction Spiritual Seminars

Journal Questions

Selfcare tracker

Online chat community

Online Class Schedule

11am Guided Buddhist Meditation with Candace (2nd Saturday of the month) Live class

11am Rooted and Regulated Somatic Yoga with Candace (3rd Saturday of the month) Live Class

11am Kundalini Breathwork with Candace (4th Saturday of the month) Live class

Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class