September: The Sacred Art of Arriving
There is something about September that feels like an arrival.
Not the dramatic kind. Not the kind that comes with fireworks or a grand announcement.
A quieter arrival.
The kind that happens when the air changes and we suddenly notice that summer is loosening its grip. The mornings feel different. The light begins to soften. The pace of the world shifts almost imperceptibly.
And somewhere within us, something shifts too.
September invites us to stop for a moment and ask:
Am I actually here?
We spend so much of our lives preparing to arrive.
When I finish this, I’ll rest.
When I get there, I’ll feel settled.
When things change, I’ll begin again.
When I become who I think I should be, then I’ll finally feel at home in myself.
But what if arrival isn't something waiting for us in the future?
What if arrival is a practice?
Arriving Where We Are
Spirituality is often presented as a journey toward somewhere else—a higher state, a deeper awakening, a more enlightened version of ourselves.
But perhaps some of the deepest spiritual work is much simpler.
It is learning to arrive fully in the moment we have been given.
To feel our feet on the ground.
To notice the breath moving through the body.
To drink the morning coffee without already thinking about the afternoon.
To listen when someone is speaking instead of preparing our response.
To allow this particular season of life to be enough, even if it isn't the season we imagined.
September reminds us that we don't have to rush through one chapter to get to the next.
There is something sacred about being where we are.
The Wisdom of the Changing Season
Nature doesn't apologize for changing.
The leaves don't cling forever to their green.
The days don't fight the shortening light.
Summer doesn't fail because it ends.
It simply completes itself.
And perhaps we can learn from that.
There are things in our lives that are ready to change—not because they were wrong, but because they have finished teaching us what they came to teach.
Sometimes spiritual growth isn't about adding something new.
It is about releasing what we no longer need to carry.
A belief.
A role.
A relationship with the past.
An expectation of who we thought we were supposed to become.
September can be a beautiful threshold for asking:
What am I ready to stop carrying?
Coming Home to Yourself
There is another kind of arrival that September offers: coming home to yourself.
Not the polished version.
Not the productive version.
Not the version that has everything figured out.
Just you.
The person underneath the plans, expectations, accomplishments, disappointments, and stories.
Perhaps spirituality begins there—not with becoming more, but with remembering.
Remembering what brings you peace.
Remembering what matters.
Remembering the quiet voice inside you that can easily become buried beneath the noise of everyday life.
We don't always need another answer.
Sometimes we need enough stillness to hear the answer that has already been quietly living within us.
A September Practice
This month, try practicing arrival.
Before reaching for your phone in the morning, take three slow breaths.
Notice the room around you.
Feel your body.
Ask yourself:
What would it mean for me to truly be here today?
Then, throughout the day, whenever you notice yourself rushing ahead—into the next task, the next conversation, the next problem—come back.
Come back to your breath.
Come back to your body.
Come back to this moment.
There is no need to make it complicated.
Presence can be prayer.
Attention can be meditation.
Stillness can be sacred.
The Invitation of September
Perhaps September isn't asking us to begin again.
Perhaps it is asking us to arrive.
To arrive in the life we already have.
To arrive in the body we have been given.
To arrive in the season we are living.
To arrive without demanding that everything be perfect first.
Because maybe the life we keep waiting to begin is already happening.
Maybe the sacred is not somewhere ahead of us.
Maybe it is here—in the changing light, the cooler mornings, the unfinished conversations, the quiet moments, the endings, the beginnings, and the ordinary Tuesday afternoon.
September whispers:
Come back.
Come back to yourself.
Come back to this moment.
Come back to your life.
You are not late.
You are not behind.
You are here.
And perhaps, for today, that is enough.
Welcome, September.
May this be the month we stop waiting to arrive—and realize we already have
September 2026 — A Spiritual Astrology Report
September carries a quietly transformative energy. This is less about forcing outcomes and more about listening deeply, releasing what has completed its purpose, and allowing your next chapter to reveal itself.
🌙 The Spiritual Theme: Surrender Before Expansion
The month begins with a feeling of inner sorting. You may notice old emotions, relationships, habits, or desires resurfacing—not necessarily because you are meant to return to them, but because you are being invited to understand them differently.
Spiritually, September asks:
What am I still carrying that my soul has already outgrown?
This is a month for clearing rather than accumulating.
🔥 Early September — Purification
The first part of the month favors introspection. Your intuition may become louder, particularly through dreams, synchronicities, sudden realizations, or a strong sense that something is simply “no longer right.”
Don't rush to explain everything.
Some answers arrive when you create enough silence to hear them.
A good spiritual practice for this period is energetic cleansing: meditation, prayer, journaling, time in nature, decluttering your space, or simply taking intentional periods away from noise and stimulation.
🌿 Mid-September — Alignment
Around the middle of the month, the energy shifts toward discernment and embodiment.
You may begin seeing the difference between:
what you genuinely want and what you were taught to want
intuition and fear
peace and familiarity
attachment and love
patience and avoidance
This is where spiritual growth becomes practical.
You don't have to announce your transformation. Live it.
Let your choices become evidence of the person you are becoming.
🌕 Late September — Release & Renewal
The latter part of September brings a stronger invitation to let go.
Something may become clear enough that you can no longer pretend not to know it.
That clarity could involve a relationship, a personal pattern, a career direction, or simply an old version of yourself.
Rather than asking, “Why is this happening to me?”, try asking:
“What is this experience teaching me about who I am becoming?”
There is a profound difference between resistance and surrender.
Surrender doesn't mean giving up.
It means stopping the struggle with what has already revealed itself.
💫 Love & Relationships
September favors depth over intensity.
Connections that are rooted in honesty can deepen, while relationships sustained primarily by attachment, fear, or nostalgia may begin to feel increasingly uncomfortable.
If you're single, don't mistake loneliness for a sign that you need to accept the wrong connection.
Your spiritual lesson may be learning that being alone is sometimes preparation, not punishment.
If you're in a relationship, this is a beautiful month for honest conversations and emotional vulnerability. Ask not only, “Do we love each other?” but also:
“Are we helping each other become more fully ourselves?”
💰 Work & Abundance
Your relationship with abundance may also be changing.
September encourages you to move away from scarcity-driven decisions and toward choices that feel sustainable and aligned.
That doesn't mean ignoring practical realities. It means recognizing that abundance isn't only money.
Time is abundance.
Peace is abundance.
Energy is abundance.
Healthy relationships are abundance.
A life that feels like yours is abundance.
Be careful about chasing something simply because you believe it will finally make you feel worthy.
Your worth is not waiting at the finish line.
🕯️ Spiritual Guidance for September
Your strongest practice this month is discernment.
Before making an important decision, sit quietly and ask:
“Is this coming from love, or from fear?”
Then notice what your body does.
Peace may be subtle. Fear is often loud.
You don't need certainty about the entire path. You only need enough clarity for the next honest step.
✨ September Affirmation
“I release what no longer belongs to me. I trust the timing of my life. I listen to my intuition, honor what is ending, and make space for what is meant to begin.”
🌌 September Soul Message
September isn't asking you to become someone new.
It's asking you to remove what isn't truly you.
The more you release the need to control the outcome, the more clearly you may recognize the path that has been quietly unfolding underneath everything.
This month, don't chase the sign. Become still enough to notice it.
Fall Class Schedule
End of Summer Hiking Adventure!
September 6th at 10am Rotary Park
Monday:
12pm Hatha Yoga with Miranda
5:30 pm Aerial Conditioning with Candace
Tuesday:
5:30pm Slow Flow Restorative with Miranda
Wednesday:
12pm Yoga Nidra and Meditation with Keisha
5:30pm Aerial Yoga with Miranda
Thursday:
5:30 pm Aerial Nidra Restorative with Miranda
Saturday:
9:00 am Aerial Conditioning with Candace
11:00 am Vibrational Sound Healing with Keisha (1st Saturday)
11:00 am Rooted and Regulated with Candace (2nd, 3rd, 4th Saturday)
2026 TheraCommunity Fall Event Alerts
October 24th Glow Halloween Yoga 7pm
Join our annual Halloween Glow Yoga Event! Dress up in your best costume and enjoy a fun yoga class under black lights and move to monster music. Bring your glow sticks and your yoga mat!
November 14th Friendsgiving 4pm
Join our annual Friendsgiving event. RSVP your side dish with Candace. Where we build connection and community. Bring a fold up chair.
December 21st Winter Solstice 6pm
Join our annual Winter Solstice event. Bring your yoga mat, journal, pen, and an open heart for this relaxing and restorative event. We will focus on the winter solstice blessings and manifestations.
January 2nd New Year Vision Board 1pm
Join our annual Vision board event. Bring your crafting materials, magazines, stickers, markers and lets build our 2027 vision board.
Special Buddhist Event Wednesday October 7th 6pm
Brian Lottman Wandering Monk
Biography:
Fourteen years ago, Brian, a wandering monk, renounced his former life and set out on the road to share the mystical path to Self-Realization. He has held hundreds of gatherings at spiritual centers, churches, and yoga studios all over the country. He is an inspirational speaker and a meditation teacher.
Satsang means “association with higher Truth.” In these sacred gatherings, Brian speaks about the nature of Truth and Love, and he recounts his amazing adventures as a monk and renunciant. He tells ancient tales about the mystical lives of saints. He holds a transformative space to bring the mind into deeper states of meditation. He plays harmonium and leads kirtan.
$ 30 dollars cash at door
RSVP to reserve your spot. Space is limited
AWAKENING THE HEART
Float in a blissful immersion of musical chanting
Wednesday October 7th @ 6pm - 7:30pm
at Theraexpressions Meditation
201 E. 2nd St.., #212 | Casper, WY | (307)258-9956
Learn different practices for clearing the heart chakra, activating Life Force and entering a meditation of joy and sweetness. Bask in the holy vibrations of mantra music and reverential sound of the harmonium, calling forth the awakening of the soul. Brian speaks in a dynamic way about the nature of Truth and Existence. As a wandering monk, Brian has held hundreds of these “satsangs” at yoga studios, churches and spiritual centers all over the US and Canada. Satsang is an immersion into profound states of consciousness through energy healing, mystical mantra, sweet harmonium music and guided meditation.
$30 cash at the door
Learn more about Brian at
stirtheheart.com
Follow Brian on Facebook at
Satsang with Brian Lottman
WHY you should become a MEMBER of the THERACOMMUNITY!
Being a member of TheraCommunity is invaluable. Building connection, relationships, and having adventures along the way. Making friends can be hard, showing up for others can feel challenging, fear of sustaining relationships can bring upon unwanted obligations. At Theraexpressions you can come and go as you please, you can get involved in the community as much as you want, you can create the relationships you choose. All you have to do is show up for yourself.
Being a part of the community means community outings, gatherings, adventures, workshops, & retreats.
With every class, memberships, sign up for workshops and retreats you are keeping our dreams alive and our doors open.
Data shows that participating in group fitness classes significantly increases a person's commitment to their personal health goals compared to working out alone. Group settings foster accountability, social connection, and structured routines, which help turn exercise into a long-term habit rather than a temporary effort.
Our Online Membership is for all of our lovlies that live far away!
OUR OM YOUR MENTAL HEALTH APP is Live in Apple and Google stores in 176 Countries!
Our online membership is for our distance TheraCommunity, our folks who can’t make it into in person classes, folks who have busy schedules, and people that live all over the world!
For all of our distance people near or far we are ready to support you when you are ready!
Our New Revitalized Online membership includes
Weekly live Meditation, Yoga, Breathwork classes
Deconstruction Spiritual Seminars
Journal Questions
Selfcare tracker
Online chat community
Online Class Schedule
Bi weekly - Sundays with Jemima - Breathwork (60 mins) live class
Zoom link is in the online app membership for classes
Fire Cider Recipe
Fire cider is a traditional herbal vinegar tonic made with spicy, aromatic ingredients. It’s especially lovely as a September ritual—something warming and grounding as the seasons change.
🌶️ Ingredients
½ cup fresh ginger, sliced
½ cup fresh turmeric, sliced (or 2 tbsp dried)
1 small onion, chopped
6–8 garlic cloves, roughly chopped
1–2 fresh jalapeños or other hot peppers, sliced
1 cinnamon stick
1–2 tsp black peppercorns
1–2 tbsp dried rosemary
1–2 tbsp dried thyme
1 orange, sliced
1 lemon, sliced
2–3 cups raw apple cider vinegar, enough to completely cover everything
2–4 tbsp honey, added after straining, to taste
🫙 Method
Place the ginger, turmeric, onion, garlic, peppers, cinnamon, peppercorns, herbs, orange, and lemon into a clean glass jar.
Pour in enough apple cider vinegar to completely cover the ingredients.
If using a metal lid, place parchment paper between the jar and lid to help prevent the vinegar from contacting the metal.
Seal and shake gently.
Store in a cool, dark place for 2–4 weeks, shaking the jar every few days.
Strain through cheesecloth or a fine strainer, pressing out as much liquid as you can.
Stir in honey to taste.
Store the finished fire cider in the refrigerator.
🔥 A September Ritual
Rather than thinking of fire cider only as a tonic, you could make it as a little seasonal ritual.
As you add each ingredient, choose an intention:
Ginger — movement
Turmeric — healing and warmth
Garlic — protection
Chili — courage
Rosemary — remembrance
Citrus — brightness
Apple cider vinegar — transformation
Honey — sweetness
As you close the jar, take a moment to name what you want to carry into autumn—and what you're ready to leave behind.
Note: Fire cider is acidic and spicy and isn't appropriate for everyone. If you have reflux, stomach sensitivity, take medications, or have a medical condition, check with a healthcare professional before using it regularly. Never use it as a substitute for medical treatment.
10 Ways to Spiritually Move Into Autumn
Autumn is a beautiful threshold—a season of release, reflection, gratitude, and return. As nature lets go, we are invited to loosen our own grip and make space for what is next.
1. 🍂 Practice the art of letting go
Watch the trees.
They don't cling to what is leaving.
Ask yourself: What am I ready to release this autumn? It might be an old story, expectation, habit, relationship, or version of yourself.
Write it down and consciously offer it back to the season.
2. 🕯️ Create an evening ritual
As the days grow shorter, allow your evenings to become more intentional.
Light a candle. Turn off the screens. Make tea. Sit quietly for ten minutes.
Instead of filling every space with noise, let darkness become an invitation to turn inward.
3. 🌾 Gather what you've grown
Autumn is harvest season.
Spiritually, this is a wonderful time to reflect on what the year has brought you.
Ask:
What have I learned?
What have I survived?
What have I created?
Where have I grown?
What am I grateful for?
Not every harvest is tangible. Sometimes the harvest is wisdom.
4. 🧹 Clear your physical space
Let your outer environment reflect your inner transition.
Clean a drawer. Donate clothes. Rearrange a room. Clear the things you no longer use.
As you do, ask:
Does this belong in the life I'm becoming?
Decluttering can become a spiritual practice when it is done consciously.
5. 🌙 Spend time with the darkness
We often associate darkness with something negative, but spiritually, darkness can represent rest, mystery, gestation, and the unseen.
Rather than immediately trying to illuminate every uncertainty, practice sitting with not knowing.
You don't have to have the next chapter figured out.
Some things need to develop in the dark.
6. 🍁 Walk without an agenda
Take a slow walk outdoors with no destination beyond being present.
Notice the changing leaves, cooler air, sounds, textures, and light.
Leave your headphones at home.
Let the natural world become your meditation.
7. 🙏 Create a gratitude practice
Before bed, name three things you are grateful for.
But go beyond the obvious.
Be grateful for the person who challenged you.
For the ending that made room.
For the lesson you didn't want but needed.
For the ordinary moments you almost overlooked.
Gratitude changes our relationship with what is already here.
8. 🔥 Gather around fire
Fire has always carried symbolic meaning: transformation, purification, warmth, community, illumination.
If you have access to a safe fire, sit beside it intentionally.
Write down something you are releasing and, where safe and appropriate, burn the paper.
Watch it disappear.
You might simply say:
“I release what I no longer need to carry.”
9. 🥣 Nourish yourself slowly
Autumn invites us toward warmth and nourishment.
Make soup. Bake bread. Cook something slowly.
Eat without rushing.
There is spirituality in learning to receive nourishment rather than constantly producing, achieving, and giving.
Let food become a reminder:
I am allowed to be cared for, too.
10. 🌑 Choose what you want to carry forward
Letting go is only half of the autumn invitation.
After clearing space, ask:
What do I want to bring with me?
Choose three qualities for the season ahead.
Perhaps:
Peace. Courage. Presence.
Write them somewhere you'll see them throughout autumn.
Let them become your compass.
🍂 A September Reflection
Autumn doesn't ask the tree to become something else.
It simply asks the tree to release what is no longer necessary.
Perhaps we can do the same.
We can release without knowing exactly what comes next.
We can slow down without feeling like we're falling behind.
We can enter the darker months not with fear, but with curiosity.
And we can remember that beneath every falling leaf, something unseen is preparing for renewal.
Autumn is not an ending. It is a sacred pause between becoming
