Gather as a Community
As we show our gratitude for the month of November we are humbly reminded of what it means to have a Community
As November is beginning we are taking this time of year to slow down and harness our inner wisdom from the year. The last ten months have taught us many things but the most important is: To Gather as one.
The true meaning of Gathering is coming together as a community and committing to our Health, our Wellness, and our Ability to be better than we were last year.
This year has taught us a lot about friendships and what it means to be there for someone beyond what is required. We have been called to continue gathering our community of like minded folks so that we may shine our light at others.
So….. To show our Gratitude we want you to know: We are greatful that you have graced us with your presence. You are seen, heard, and understood.
We look forward to spending this winding down of the season with you.
Time is the best gift
Show your Gratitude by giving your time to something or someone this season.
Seasonal Affective Challenges are a real thing that impacts us folks especially in the mountain west of the world! We have provided you with a few tips and tricks to help make the colder weather a little easier to get through!
Ayurvedic Helpful tips
Make your space brighter in your home
Increase your vitamins
Increase warm cooked foods
Increase hot teas
Increase movement with yoga, swimming, and stretching (low impact movements are preferable)
Focus on one thing a month to look forward to
Increase infrared heat with therapuetic heat lamps
We recently got asked
What is the TheraCommunity? Heres just a few things to know about our community
A community that empowers each other to show up everyday
A community who works on themselves everyday
A community that is present for everyday life
A community that works on their mind, body, soul connections
A community that holds each other accountable
A community that wants to see those around them succeed
The truth is adult friendships can be difficult to find, they can be downright challenging to keep, and they can be exhausting to navigate organically. So we have built a community that makes it a little easier to cultivate those friendships. The thing is the more involved in the community you get the more the community feels like a second family of friendships.
Join us Community today and start the process of committing to yourself and making friends
Our Winter Holiday Aerial Sound Healing workshop starts soon! 2 spots left
Dates are November 18th, December 16th, January 20th.
Time: 9am-10:15 75mins.
"Holidays can bring alot of hustle, bustle & stress which can be very taxing to our mental and physical health.
Come relax and rejuvenate yourself as we start to prepare for the holiday season with our Mini 3 part Meditative Sound Healing Aerial.
On the 3rd Saturday of November, December & January, you will dive deep into relaxing the mind and body through gentle stretches using the Aerial silks, guided meditation and uplift your vibrational energy through the vibrations of sound bowls. "
Blue Lotus Tea during meditation to sip on
Eye pillows for each person who signs up so they can have a totally relaxing experience before, during and after holiday.
Have you checked out our class schedule yet? We have designated classes for members and non members! Check it out this month and give yourself the gift of relaxation! We have online classes and in person classes.
