Ladies and gentlemen, March is upon us! What are you currently doing for self care? You are worth it!
You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest. ~Morgan Harper Nichols
Theraexpressions Reconnect Your Journey March Discount Membership is here! Only $50!
Don’t miss out on your opportunity to join Theraexpressions for a discounted price this month! Give yourself the gift of self care and community! We are a community that lifts one another up and promotes healing and growth! Have questions about our Discount membership only available in March! Let us know!
Thera memberships include
~access to online and in person classes
~One on One TheraCommunity support member
~VIP newsletters and inspirational text messages
~TheraCommunity outings and private events
-Community gatherings
-Community Lunches
-Community Seva Service
Our aerial classes are a fun and total workout for the whole body. Use silk hammocks as props to do so many new and exiting things!
NEW SPRING CLASS SCHEDULE
AERIAL IS BACK!
MONDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace- 30 minutes
12:00 p.m. IN PERSON CLASS- Hatha Yoga with Keisha - 75 minutes
TUESDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace-30 minutes
WEDNESDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace- 30 minutes
12:00 p.m. IN PERSON CLASS- Hatha Yoga with Keisha - 75 minutes
THURSDAY:
8:00 a.m. ONLINE CLASS- Guided Meditation with Candace- 30 minutes
FRIDAY:
4:00 pm In Person Class (Members only)-
Aerial Restorative Yoga with Candace - 75 minutes
5:30 pm In Person Class (Members only)
Aerial Yoga Conditioning with Candace - 75 minutes
SATURDAY:
8:30 am (1st Saturday of the month)
IN PERSON CLASS for Non members/Members/Drop Ins
Aerial Conditioning with Candace- 60 Minutes
11:00 am (1st Saturday of the month) IN PERSON CLASS
Vibrational Sound Healing with Candace - 60 Minutes
Sunday:
Breathwork/Kundalini with Jemima -75 minutes
10:00 am (Every new moon and full moon Sunday) ON LINE CLASS
Meet Theraexpressions newest Ambassadors!
Brittney~
Hey everyone, my name is Brittney and I’m so excited to be one of the newest brand ambassadors for TheraExpressions! I started my Thera journey about a year ago and have really learned a lot about myself. Right after joining, I went on a retreat to Saratoga with a bunch of strangers, which was really out of my comfort zone! I spent my birthday weekend away with them and met some incredible women. That retreat really opened my eyes to the Thera community and what it meant to be a part of a group with no judgement, just full acceptance of one another.
I am a vet tech and I am passionate about saving animals. I love anything outdoors, spending time with my horses, crafting and being around friends and family.
This world can be hard to navigate, especially with everything that has happened in the last couple years. TheraExpressions is about working on your emotional, mental, spiritual and physical health.
Alona~
Hello everyone. My name is Alona and I am a proud mother of two and wife to a loving husband. I also own and operate my own dog grooming business called Doggie Stylz Grooming .I enjoy volunteering in my community. Some residents of Evansville and I have started a community garden and i am part of a planning committee putting a 100th birthday celebration for the town. I also enjoy coaching my sons numerous different soccer teams. I am a woman that loves to be outdoors in my favorite sun hat. My favorite time of year is summer. I absolutely love spending my evenings in my garden. I also really enjoy cooking and making unique home cooked meals where most of the vegetables I use come from my own garden and the meat comes from the animals my husband harvests. I'm especially proud of the tomatoes that we grow. My mom and I have created our own tomato sauce that is absolutely wonderful. There is definitely something to be proud of when everything on your plate is something that you've grown or that has been processed yourself. I also have really enjoyed shooting archery for the past 2 years. I have been doing yoga off and on for a few years but have really come to embrace it this past year. It has helped me become stronger in body and more calm in my soul.
Our Space at Atrium Plaza downtown Casper is all ours now!
We will be painting and decorating our space soon, and making it a cozy and comfy space in which to do our classes, and workshops. We can’t wait for all of our friends to see the revamped space!
You can be on the lookout for the color Orange in our newly revamped studio!
We are Partnering with our friend Prairie Wife In Heals for some fun collaborations this year.
Check out her web page and blog at prairiewifeinheals.com
TheraExpressions wants to perform Seva (Selfless Service) by giving back to our community!
We have a new and exciting donation based workshop every full and new moon! Our Brand Ambassador Jemima will guide us in these donation based sessions on recharging our inner and outer selves with the moons energy.
Come Celebrate the Full Moon in Virgo with TheraExpressions’ Ambassador Jemima March 5th!
Come and Celebrate the Full Moon in Virgo with Kundalini Yoga and Breathwork with TheraExpressions’ ambassador Jemima!
THIS SUNDAY 5TH OF MARCH @ 10 am MST online
(donation based)
The March Full Moon in Virgo is also known as the spiritual Worm Moon. The spiritual meaning of the full moon of March is that whatever happens now is non-negotiable. So be prepared to take a big leap of faith. And look towards your path forward with excitement and clarity!!!
Set some intentions, release negative attachments and breathe into peace
Come Celebrate the New Moon in Aries with TheraExpressions’ Ambassador Jemima March 19th!
Clarity Breathwork with Jemima is a gentle yet powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the door wide for new life and greater consciousness. So set your intention for this New Moon and breathe into it for a new beginning of something amazing you deserve.
Did you know friends! We now have two locations in Downtown Casper and Casper Mountain! Stay tuned for Spring as its going to be epic and more magical than ever!
www.theraexpressions.com
We hope you have a marvelous March friends! Spring is on it’s way!