2023 Has Arrived
Can you hear that? It’s your life calling you! Are you ready for the greatest spiritual adventure this year! It’s time to get deep!
It’s time to Join TheraCommunity!
It’s going to be epic!
We are embracing 2023 with open arms shouting from the roof tops “WE HAVE ARRIVED LETS DO THIS”! As we embark on our 8th year we are humbly reminded that our milestones continue to shine every year and we continue to evolve deeper as times goes on. This year we are reaching to new heights and have some epic adventures, workshops, classes, and retreats planned! Walk along the Journey and find out whats coming!
JANUARY 1st!
We have exciting news!!!!! We have revamped our ONLINE MEMBERSHIPS! JOIN the THERACOMMUNITY ONLINE!
Don’t have time to attend in person classes? Have a busy schedule? Feeling anxious to start a new routine? We have you covered! Our OM your own Mental Health Online subscription is 35.00 a month! You heard that right! With this online membership you will have access to
7 live classes a week
a large library of pre recorded meditation, yoga, and ayurveda classes
Mental Health information library
Ayurveda Recipes
Astrology and moon blogs
1:1 Thera support staff for check ins
VIP newsletter access
VIP text messages
Our TheraCommunity is ready to welcome you with open arms and an open heart. As you embark on taking the first step just know you are not alone, you are seen, and you are heard. May this path give you wisdom and grace. Take your first step inside our Community. Access will be sent immediately to email.
JANUARY 2nd!
How are you starting out your year?
We begin the year with our 30 Day Meditation Practice! The program starts January 2nd at 8PM MST! The entire program is online! Cant make it to the live seminars? We have you covered! All seminars are pre recorded! Register now before the program begins!
Meditation space
History of Meditation
Science of Meditation
Taming the Mind
Neuroscience and PolyVagal Exercises
Welcome to your 30 Days of Meditation Practice. You can start your practice at anytime and in the comfort of your own home. All days are pre-recorded and will be accompanied by daily text messages to keep you on track with your practice. Once you have registered you will receive an email for member access to the journey. Bonus meditation videos and access to our 30 day meditation e book with journal questions.
January 14th!
AERIAL CONDITIONING 8 week series is almost sold out for second session!
Let’s get ready to address our physical bodies!
Second sessions begin January 14th
8:30 am and 10:00 am
Bring your Yoga Mat and Water Bottle
Our 2023 Affirmation and Journal Decks have arrived! We have partnered with BirdsNest Studios to bring you these wonderful Affirmation decks with daily journal questions to enhance your spiritual growth. There are 90 cards in a deck with one daily affirmation and three journal prompts on each card. These are a one of a kind deck that will challenge you to expand your mind and your relationship with yourself.
COMING January 2023!!!!
OM your Mental Health on the mat with the Thera Ladies PODCAST!
Theraexpressions is embarking in the Podcast World! Curious about whats on our minds? Well you will get a chance to hear us discuss many topics from nutrition, mental health, yoga, meditation, truth telling, personal stories, and guest speakers! Candace and Norma will be your lovely co hosts for the podcasts! You can access the podcasts on Youtube! Stay tuned for more details! Hear from seasoned women in this thing called life!
The Fall of 2022 we got a Mountain Location!
We have big plans for our new space on Casper Mountain for 2023! Our focus for our mountain location will be retreat, renewal, restoration. Stay tuned for our exclusive offerings!
We are offering Ayurvedic Nutrition Plans starting January 2023!
Ayurveda is a 5,000 year old Eastern Medicine Practice that focuses on Herbs, Elements, Spices, Teas, Daily Regimens, Seasonal Regimens, and Nutritional Plans!
Want a different approach to diet and lifestyle? Contact us at 307-258-9956 for your plan today! We will have limited spot availability on Thursdays and Fridays! We will meet with you for your initial consult and put a detailed plan together for you to start your journey.
STAY TUNED for our Ayurveda 4 month Program Launch in Mid January! The program starts Late February!
Take a look back at 2022!
We had a spectacular year with our TheraCommunity! We laughed, we cried, we shared space, we grew, we evolved!
